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July 24, 2024
Memory, Part 2 with Barrows Neurological Institute
Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!
In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.
We can’t wait to learn with you!
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July 24, 2024
Memory, Part 2 with Barrows Neurological Institute
Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!
In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.
We can’t wait to learn with you!
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July 23, 2024
Memory, Part 1 with Barrows Neurological Institute
Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!
In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.
We can’t wait to learn with you!
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July 23, 2024
Memory, Part 1 with Barrows Neurological Institute
Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!
In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.
We can’t wait to learn with you!
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July 18, 2024
From “Survive” to “Thrive”
Embarking on a journey of change takes time and the process can be challenging. Join this workshop to explore effective coping strategies for navigating current circumstances while working towards long-term goals. We will discover the power of reframing thoughts, seizing control of what’s within our grasp, and making the most out of less-than-ideal situations.
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July 18, 2024
Virtual Support Group: The Second Half – Part 2
Unlock your next chapter by joining ‘The Second Half’ workshop for women! Celebrate your life’s unique journey and embrace self-fulfillment.
“The Second Half” is more than just a workshop: it’s a space to advance self-empowerment and personal growth. Whether you’re a retiree, an empty nester, or simply seeking to reinvent yourself, this workshop will provide you with the tools, knowledge, and support to make the second half of your life your best yet.
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July 18, 2024
Virtual Support Group: The Second Half – Part 2
Unlock your next chapter by joining ‘The Second Half’ workshop for women! Celebrate your life’s unique journey and embrace self-fulfillment.
“The Second Half” is more than just a workshop: it’s a space to advance self-empowerment and personal growth. Whether you’re a retiree, an empty nester, or simply seeking to reinvent yourself, this workshop will provide you with the tools, knowledge, and support to make the second half of your life your best yet.
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July 18, 2024
Virtual Support Group: The Second Half – Part 1
Unlock your next chapter by joining ‘The Second Half’ workshop for women! Celebrate your life’s unique journey and embrace self-fulfillment.
“The Second Half” is more than just a workshop: it’s a space to advance self-empowerment and personal growth. Whether you’re a retiree, an empty nester, or simply seeking to reinvent yourself, this workshop will provide you with the tools, knowledge, and support to make the second half of your life your best yet.
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July 18, 2024
Virtual Support Group: The Second Half – Part 1
Unlock your next chapter by joining ‘The Second Half’ workshop for women! Celebrate your life’s unique journey and embrace self-fulfillment.
“The Second Half” is more than just a workshop: it’s a space to advance self-empowerment and personal growth. Whether you’re a retiree, an empty nester, or simply seeking to reinvent yourself, this workshop will provide you with the tools, knowledge, and support to make the second half of your life your best yet.
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July 18, 2024
Overcoming Barriers with Boundaries
Setting boundaries can feel like the easy part, but upholding them can be a challenge! Together, we’ll dig deeper into what it means to set a boundary and uphold it, regardless of the pushback from others. Join us and grow your emotional intelligence skillset!
