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Health & Well-Being Health & Well-Being

Taking care of body, mind, & heart.

Becoming your best self begins with a healthy body, mind, and support system.

Browse the programs and offerings listed below to learn more about how Fresh Start can help you build healthy, long-term habits that promote physical, mental, and emotional wellness.

Health & Well-being programs & offerings

IN FY23:


women accessed Health & Well-being services


successful goal completion rate


Personal development workshop attendees

“The webinar I took was great and I believe this program will be so beneficial for my life. Thank you to everyone at Fresh Start for being so kind and enthusiastic because it made me feel hopeful. I am really looking forward to moving forward.”



Health & Well-being workshops and more

New to Fresh Start?

Connect with us to being your Fresh Start journey and access our offerings. We’re excited to have you join the Fresh Start community!

Connect with us to get started →

Take the next step to a healthier, happier you. Fresh Start is here to help.

Support our Health & Well-being pillar

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Become a pillar partner

Strategic partnerships help drive our mission forward, expanding the reach of our impact while creating innovative solutions.

Become a Fresh Start partner and help transform lives.


Your generosity allows us to support even more women on their journey to self-sufficiency.

Donate today and help empower Arizona’s women to succeed.

Explore our other other pillars & offerings: