-
June 26, 2025
Emotional Intelligence, Part 2
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the next step in a transformative journey towards understanding and harnessing the power of your emotions!
Building on the foundation established in Part 1, our “Emotional Intelligence: Part 2,” this engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
-
June 26, 2025
Emotional Intelligence, Part 1
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the first step in a transformative journey towards understanding and harnessing the power of your emotions!
This engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
-
June 26, 2025
Yoga for Stretching and Breathing
Discover the power of mindfulness and movement in our workshop, “Yoga for Stretching and Breathing.” This session is designed to help you create a deeper mind-body connection through gentle stretching, coordinated breathing, and guided meditation. Whether you’re new to yoga or looking to enhance your practice, this workshop offers a nurturing space to unwind, reduce stress, and increase your overall well-being.
-
June 26, 2025
Healing Touch: Therapeutic Massage
Experience the profound benefits of therapeutic massage with “Healing Touch,” a special Fresh Start offering designed to support women in nurturing their physical, mental, and emotional well-being. In this unique session, you’ll receive free therapeutic massage treatments tailored to help restore balance and harmony within your body. Whether you’re seeking relief from physical tension, emotional stress, or simply a moment of peace and relaxation, Healing Touch provides a holistic approach to wellness.
-
June 26, 2025
Empowerment Support Group: August Session
Empowerment Support Group is a space to promote community building while developing fundamental communication and emotional intelligence skills! Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are well-seasoned in these skillsets or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!
-
June 26, 2025
Empowerment Support Group: Cultivating Healthy Community
Empowerment Support Group is a space to promote community building while developing fundamental communication and emotional intelligence skills! Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are well-seasoned in these skillsets or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!
-
June 26, 2025
Goal Maintenance Mastery: Strategies for Sustained Success
Our workshop, “Goal Maintenance Mastery: Strategies for Sustained Success,” is designed to empower you with the tools and techniques needed to stay on track and see your goals through to completion. Whether you’re working towards personal, professional, or wellness goals, this session will provide you with proven strategies to sustain your motivation, overcome obstacles, and achieve long-term success. Together, we’ll explore practical methods for tracking progress, staying accountable, and adapting your approach when challenges arise.
-
June 26, 2025
Boundaries in Action: Maintain Your Limits When Barriers Arise
Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.
-
June 26, 2025
De-escalation of Conflict, with Couples Solution Center
Divorce and separation can bring intense emotions and conflict, but learning how to manage those moments can make all the difference. This workshop offers practical, easy-to-follow techniques to help you de-escalate conflict during the divorce process. You’ll learn strategies for staying calm when emotions run high, communicating more effectively, and preventing disagreements from escalating.
-
June 26, 2025
Healing Journey: Domestic Violence Support with JFCS
Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.
