• Foundations of Friendship

    Struggling to find new friends or build deeper connections? Together, we’ll explore practical strategies for initiating connections, nurturing bonds, and fostering meaningful friendships that stand the test of time. Don’t miss this opportunity to unlock the keys to lifelong companionship!

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  • Foundations of Friendship

    Struggling to find new friends or build deeper connections? Together, we’ll explore practical strategies for initiating connections, nurturing bonds, and fostering meaningful friendships that stand the test of time. Don’t miss this opportunity to unlock the keys to lifelong companionship!

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  • In-Person: Introduction to Women’s Self-Defense

    Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

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  • In-Person: Introduction to Women’s Self-Defense

    Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

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  • Meal Planning Made Easy

    This workshop is designed to cultivate a deeper connection between you and your food choices. You will learn how to develop a conscious awareness of your eating habits and body signals. Gain a renewed understanding of nutrition and learn how to make mindful food choices that nourish the body and mind!

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  • Meal Planning Made Easy

    This comprehensive workshop aims to simplify the process of creating nutritious and balanced meals. You will learn practical strategies for efficient grocery shopping, meal preparation, and batch cooking to save time and money while keeping optimal health in mind. Gain the knowledge and confidence to plan out and enjoy delicious, nourishing meals to support your overall health goals!

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  • Kick Starting Your Health Journey

    This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle. Join us and kick start your health journey!

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  • Healing Journey DV Support Group with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • Healing Journey DV Support Group with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

    Read More

  • Healing Journey DV Support Group with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

    Read More