• From “Survive” to “Thrive”

    Embarking on a journey of change takes time and the process can be challenging. Join this workshop to explore effective coping strategies for navigating current circumstances while working towards long-term goals. We will discover the power of reframing thoughts, seizing control of what’s within our grasp, and making the most out of less-than-ideal situations.

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  • Managing Business Cash Flow with Wells Fargo

    This workshop will guide business owners and potential business owners on the ins and out of managing your business financials.

    Cash flow is a key indicator of the financial health of your business. A consistent positive cash flow may help you pay expenses, invest in new opportunities, and grow your business. Join us as we discuss how you can manage and create safeguards towards a positive cash flow. During this workshop we will walk you through conducting a cashflow projection for your business.

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  • Mindful Eating & Nutrition

    This workshop is designed to cultivate a deeper connection between you and your food choices. You will learn how to develop a conscious awareness of your eating habits and body signals. Gain a renewed understanding of nutrition and learn how to make mindful food choices that nourish the body and mind!

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  • Meal Planning Made Easy

    This comprehensive workshop aims to simplify the process of creating nutritious and balanced meals. You will learn practical strategies for efficient grocery shopping, meal preparation, and batch cooking to save time and money while keeping optimal health in mind. Gain the knowledge and confidence to plan out and enjoy delicious, nourishing meals to support your overall health goals!

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  • Kick Starting Your Health Journey

    This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle. Join us and kick start your health journey!

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  • Preparing & Presenting Your Family Court Case with Community Legal Services

    Join us as a family law attorney with Community Legal Services presents an overview of the Arizona laws and rules that govern Family Law. Get helpful tips for representing yourself in Family Court, from filing your Petition or Response through successfully representing yourself in trial.

    The presenter will also share useful resources and address general questions from webinar participants at the end of the workshop. Do note that this is a non-confidential classroom setting and the instructors cannot provide legal advice.

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  • Personal Empowerment Series (August program)

    This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.

    When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.

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  • Personal Empowerment Series (April program)

    This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.

    When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.

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  • Personal Empowerment Series (March program)

    This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.

    When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.

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  • Personal Empowerment Series (February program)

    This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.

    When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.

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