Afternoon

This comprehensive workshop aims to simplify the process of creating nutritious and balanced meals. You will learn practical strategies for efficient grocery shopping, meal preparation, and batch cooking to save time and money while keeping optimal health in mind. Gain the knowledge and confidence to plan out and enjoy delicious, nourishing meals to support your overall health goals!

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This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle.

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Experience the profound benefits of therapeutic massage with “Healing Touch,” a special Fresh Start offering designed to support women in nurturing their physical, mental, and emotional well-being. In this unique session, you’ll receive free therapeutic massage treatments tailored to help restore balance and harmony within your body. Whether you’re seeking relief from physical tension, emotional stress, or simply a moment of peace and relaxation, Healing Touch provides a holistic approach to wellness.

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Experience the profound benefits of therapeutic massage with “Healing Touch,” a special Fresh Start offering designed to support women in nurturing their physical, mental, and emotional well-being. In this unique session, you’ll receive free therapeutic massage treatments tailored to help restore balance and harmony within your body. Whether you’re seeking relief from physical tension, emotional stress, or simply a moment of peace and relaxation, Healing Touch provides a holistic approach to wellness.

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Experience the profound benefits of therapeutic massage with “Healing Touch,” a special Fresh Start offering designed to support women in nurturing their physical, mental, and emotional well-being. In this unique session, you’ll receive free therapeutic massage treatments tailored to help restore balance and harmony within your body. Whether you’re seeking relief from physical tension, emotional stress, or simply a moment of peace and relaxation, Healing Touch provides a holistic approach to wellness.

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Experience the profound benefits of therapeutic massage with “Healing Touch,” a special Fresh Start offering designed to support women in nurturing their physical, mental, and emotional well-being. In this unique session, you’ll receive free therapeutic massage treatments tailored to help restore balance and harmony within your body. Whether you’re seeking relief from physical tension, emotional stress, or simply a moment of peace and relaxation, Healing Touch provides a holistic approach to wellness.

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Empowerment Support Group is a space to promote community building while developing fundamental communication and emotional intelligence skills! Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are well-seasoned in these skillsets or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

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In this workshop, we’ll explore negotiation frameworks such as BATNA (Best Alternative to a Negotiated Agreement) and WATNA (Worst Alternative), while also covering key preparation tips and legal considerations specific to Arizona. You’ll leave with confidence to advocate for your needs while maintaining a cooperative mindset.

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Do you long for healthy, loving relationships, but struggle with unhealthy patterns or a sense of dependence in your connections? Co-Dependents Anonymous (CoDA) offers a beacon of hope. Here, in a safe and supportive space designed specifically for women, you’ll embark on a transformative journey of self-discovery and healing alongside a community of understanding women.

Through open discussions and the power of shared experiences, we’ll explore themes of self-love, personal growth, and overcoming ingrained codependent behaviors. We delve deeper into understanding ourselves, uncovering the roots of past experiences and how they influence the way we connect with others.

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Do you long for healthy, loving relationships, but struggle with unhealthy patterns or a sense of dependence in your connections? Co-Dependents Anonymous (CoDA) offers a beacon of hope. Here, in a safe and supportive space designed specifically for women, you’ll embark on a transformative journey of self-discovery and healing alongside a community of understanding women.

Through open discussions and the power of shared experiences, we’ll explore themes of self-love, personal growth, and overcoming ingrained codependent behaviors. We delve deeper into understanding ourselves, uncovering the roots of past experiences and how they influence the way we connect with others.

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