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July 9, 2025
Emotional Intelligence, Part 2
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the next step in a transformative journey towards understanding and harnessing the power of your emotions!
Building on the foundation established in Part 1, our “Emotional Intelligence: Part 2,” this engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
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July 9, 2025
Emotional Intelligence, Part 1
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the first step in a transformative journey towards understanding and harnessing the power of your emotions!
This engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
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July 9, 2025
Parenting Plan, with Couples Solution Center
Through our mediation-informed approach, this session addresses common co-parenting challenges like scheduling, school decisions, and financial concerns. We’ll guide participants in creating child-centered solutions that support consistency and structure, while minimizing conflict.
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July 9, 2025
Division of Assets and Debts, with Couples Solution Center
In this session, we’ll break down the financial aspects of divorce, including debt responsibility and fair asset distribution. We’ll explore a practical, step-by-step approach to financial preparation that reduces stress and promotes clarity.
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July 9, 2025
Parenting Conflict Solutions & Basics, with Couples Solution Center
Through our mediation-informed approach, this session addresses common co-parenting challenges like scheduling, school decisions, and financial concerns. We’ll guide participants in creating child-centered solutions that support consistency and structure, while minimizing conflict.
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July 9, 2025
Mindful Eating & Nutrition
This workshop is designed to cultivate a deeper connection between you and your food choices. You will learn how to develop a conscious awareness of your eating habits and body signals. Gain a renewed understanding of nutrition and learn how to make mindful food choices that nourish the body and mind!
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July 9, 2025
Building Healthy Wellness Habits
Learn practical strategies to create and sustain healthy habits that support your overall well-being. This workshop focuses on small, achievable changes in daily routines that lead to lasting improvements in physical, mental, and emotional health.
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July 9, 2025
Apps and Tech to Support your Health Goals
Discover the best apps and tools to help you stay on track for your fitness, nutrition, sleep, and mindfulness goals. Whether you’re just starting your journey or looking to optimize your routine, learn how to use tech to build healthy habits, stay motivated, and measure progress with confidence.
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July 9, 2025
Boundaries in Action: Maintain Your Limits When Barriers Arise
Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.
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July 9, 2025
Boundaries in Action: Maintain Your Limits When Barriers Arise
Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.
