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January 16, 2023
Managing Business Cash Flow with Wells Fargo
This workshop will guide business owners and potential business owners on the ins and out of managing your business financials.
Cash flow is a key indicator of the financial health of your business. A consistent positive cash flow may help you pay expenses, invest in new opportunities, and grow your business. Join us as we discuss how you can manage and create safeguards towards a positive cash flow. During this workshop we will walk you through conducting a cashflow projection for your business. -
January 16, 2023
Understanding & Preventing Obesity with Esperanca
Obesity is the first risk factor for many chronic diseases. It is important that we create awareness about it, not thinking about the “physical aspect” but about all the risks it represents for our health. We invite you to join us for this talk about understanding and preventing obesity.
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January 16, 2023
Tools for the Prevention & Control of Diabetes with Esperanca
In 2019, Diabetes was the seventh leading cause of death in the United States. Many people continue to suffer from complications or jump from the diagnosis of prediabetes to diabetes due to a lack of information on the care of this disease. Join us to discuss the tools and steps necessary to prevent or control this disease.
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January 16, 2023
The Power of Reciprocal Frientimacy
Are you seeking to build new friendships? Are you interested in meeting new people but aren’t sure where to start? Join us to learn more about Shasta Nelson’s triangle of Frientimacy, the difference between meaningful friendships and fling friendships, and the necessary components of a reciprocal friendship.
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January 16, 2023
Stress Relief
This live webinar will help you understand stress and learn tools for how to manage the impacts of stress from day-to-day.
This is a Foundation Series course.
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January 13, 2023
Goal Setting
Join our webinar to learn simple and easy ways to identify a goal and create a plan for accomplishing it. This session will help you learn how to overcome past challenges that have held you back and to create a new specific goal in mind you’d like to achieve. This is a Foundation Series course.
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January 13, 2023
Emotional Intelligence Part 2
Ready to take what you learned in Part One and deepen your learning? In this course we will provide you with hands-on exercises and techniques to manage your emotions and to make better decisions. It is strongly encouraged that you attend Part One prior to attending Part Two.
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January 13, 2023
Braving Your World
This workshop focuses on the topic of “the quest for true belonging.” Modeled after the book by Brene’ Brown, “Braving the Wilderness,” we will explore the elements of worth, bravery, and trust and how to form a connection of “self-belonging.” Come join in this powerful discussion and learn ways to incorporate how to believe in and belong to, yourself!
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January 13, 2023
Assertive Communication
Assertive communication is the ability to speak and act in ways that naturally cause people to respond attentively and positively. Join this webinar and learn how to assert yourself in your professional and personal life. This is a Foundation Series course.
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January 12, 2023
Emotional Intelligence Part 1
How are emotions affecting your relationships? Discuss your abilities to recognize behaviors, moods, and impulses, and manage them in a positive way in order to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict. We will focus on skills to cope with your emotions and the emotions of others when there is tension and conflict.
