English

This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle.

Read More

How are emotions affecting your relationships? In this two part series we will discuss your ability to recognize behaviors, moods, and impulses, and manage them in a positive way in order to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict. We will focus on skills to cope with your emotions and the emotions of others when there is tension and conflict. We will provide you with hands-on exercises and techniques to manage your emotions.

Read More

How are emotions affecting your relationships? In this two part series we will discuss your ability to recognize behaviors, moods, and impulses, and manage them in a positive way in order to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict. We will focus on skills to cope with your emotions and the emotions of others when there is tension and conflict. We will provide you with hands-on exercises and techniques to manage your emotions.

Read More

How are emotions affecting your relationships? In this two part series we will discuss your ability to recognize behaviors, moods, and impulses, and manage them in a positive way in order to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict. We will focus on skills to cope with your emotions and the emotions of others when there is tension and conflict. We will provide you with hands-on exercises and techniques to manage your emotions.

Read More

How are emotions affecting your relationships? In this two part series we will discuss your ability to recognize behaviors, moods, and impulses, and manage them in a positive way in order to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict. We will focus on skills to cope with your emotions and the emotions of others when there is tension and conflict. We will provide you with hands-on exercises and techniques to manage your emotions.

Read More

Build practical cognitive skills for everyday success in this series with BNI’s Brains Club. Explore attention, memory, executive functioning, and vision while learning strategies to improve focus, organization, problem-solving, and daily productivity.

We can’t wait to learn with you!

Read More

Build practical cognitive skills for everyday success in this series with BNI’s Brains Club. Explore attention, memory, executive functioning, and vision while learning strategies to improve focus, organization, problem-solving, and daily productivity.

We can’t wait to learn with you!

Read More

Build practical cognitive skills for everyday success in this series with BNI’s Brains Club. Explore attention, memory, executive functioning, and vision while learning strategies to improve focus, organization, problem-solving, and daily productivity.

We can’t wait to learn with you!

Read More

Build practical cognitive skills for everyday success in this series with BNI’s Brains Club. Explore attention, memory, executive functioning, and vision while learning strategies to improve focus, organization, problem-solving, and daily productivity.

We can’t wait to learn with you!

Read More

Build practical cognitive skills for everyday success in this series with BNI’s Brains Club. Explore attention, memory, executive functioning, and vision while learning strategies to improve focus, organization, problem-solving, and daily productivity.

We can’t wait to learn with you!

Read More