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January 13, 2023
Braving Your World
This workshop focuses on the topic of “the quest for true belonging.” Modeled after the book by Brene’ Brown, “Braving the Wilderness,” we will explore the elements of worth, bravery, and trust and how to form a connection of “self-belonging.” Come join in this powerful discussion and learn ways to incorporate how to believe in and belong to, yourself!
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January 13, 2023
Assertive Communication
Assertive communication is the ability to speak and act in ways that naturally cause people to respond attentively and positively. Join this webinar and learn how to assert yourself in your professional and personal life. This is a Foundation Series course.
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January 12, 2023
Emotional Intelligence Part 1
How are emotions affecting your relationships? Discuss your abilities to recognize behaviors, moods, and impulses, and manage them in a positive way in order to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict. We will focus on skills to cope with your emotions and the emotions of others when there is tension and conflict.
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January 12, 2023
Developing Boundaries
This webinar will help you identify healthy boundaries, the signs of unhealthy boundaries, and the emotional hooks that prevent us from setting boundaries in a relationship. Learn how to say “no”, how to set limits, and steps to improve relationships of all kinds. This is a Foundation Series course.
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January 12, 2023
Conversation, Coffee, & Consent
This is a chance to share a cup of coffee with a group of women while discussing how consent shows up in different aspects of your life and how to navigate it.
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January 12, 2023
Conversations About Consent for Healthy Relationships in the #MeToo Era
This in-person workshop will provide you with the knowledge and skills to understand consent, how to use it in your everyday life to establish boundaries in relationships, and how the #MeToo era transformed how we discuss consent for safe intimate relationships. This workshop is intended for survivors of sexual violence, and community members who wish to broaden their understanding of consent
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January 12, 2023
Bi-Visible Support Group
Join our monthly group for female identifying, gender nonconforming, nonbinary, bi+ individuals who want to be in a space where our visibility goes beyond stereotypes. Together, we will create connection, validation, and support! Come celebrate yourself with us!
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January 12, 2023
Basics on Health & Wellness Series: One-on-One Health Coaching
Meet one-on-one with a certified Health Coach for a 30-minute session to discuss your health and wellness goals and gain resources, education, and support specific to your health-related behavior change needs.
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January 12, 2023
Healthy Moms, Healthy Kids – Basics of Physical Health for the Whole Family
Helping your kids and family members make healthier choices can be tricky. This workshop will guide you through easy steps to get your family to enjoy more nutritious meals and more movement in their day.
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January 12, 2023
Basics On Health & Wellness Series – Basics of Movement & Exercise
This series will walk you through the first steps on creating a healthy lifestyle for you and your loved ones. Attend all three workshops in the series and receive a Sprout’s gift card!
This workshop will focus on ways to add movement into your day-to-day life and explore all the ways exercise can fit into your life no matter your fitness level.
