• Understanding Investments, Part 2

    In this advanced workshop series, you’ll gain a strong foundation in key investment concepts such as the stock and bond markets, asset allocation, and portfolio diversification. We’ll break down the differences between passive and active management strategies, explore common retirement vehicles, and highlight important tax considerations that can impact your investment outcomes.

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  • Understanding Investments, Part 1

    In this advanced workshop series, you’ll gain a strong foundation in key investment concepts such as the stock and bond markets, asset allocation, and portfolio diversification. We’ll break down the differences between passive and active management strategies, explore common retirement vehicles, and highlight important tax considerations that can impact your investment outcomes.

    Read More

  • Understanding Investments, Part 2

    In this advanced workshop series, you’ll gain a strong foundation in key investment concepts such as the stock and bond markets, asset allocation, and portfolio diversification. We’ll break down the differences between passive and active management strategies, explore common retirement vehicles, and highlight important tax considerations that can impact your investment outcomes.

    Read More

  • Understanding Investments, Part 1

    In this advanced workshop series, you’ll gain a strong foundation in key investment concepts such as the stock and bond markets, asset allocation, and portfolio diversification. We’ll break down the differences between passive and active management strategies, explore common retirement vehicles, and highlight important tax considerations that can impact your investment outcomes.

    Read More

  • Introduction to Women’s Self-Defense

    Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

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  • Introduction to Women’s Self-Defense

    Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

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  • Kickstart Your Health

    This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle.

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  • Healing Touch

    Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.

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  • Personal Empowerment Series (January program)

    This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.

    When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.

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  • De-escalation of Conflict, with Couples Solution Center

    Divorce and separation can bring intense emotions and conflict, but learning how to manage those moments can make all the difference. This workshop offers practical, easy-to-follow techniques to help you de-escalate conflict during the divorce process. You’ll learn strategies for staying calm when emotions run high, communicating more effectively, and preventing disagreements from escalating.

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