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May 8, 2024
Health Coaching
Meet one-on-one with a health coach to access additional resources and discuss and create a plan around your health and wellness goals.
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May 8, 2024
Meal Planning Made Easy
Want to live a more nutritious lifestyle, but not sure where to start? Join us for a workshop dedicated to healthy eating habits, with tips on how to plan and prepare meals that promote mental and physical well-being.
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May 8, 2024
Emotional Intelligence: Part 2
Ready to take your conflict management and emotional intelligence skills to the next level? In this course, we will provide you with hands-on exercises and techniques to manage your emotions and to make better decisions in moments of conflict.
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May 8, 2024
Emotional Intelligence: Part 2
Ready to take your conflict management and emotional intelligence skills to the next level? In this course, we will provide you with hands-on exercises and techniques to manage your emotions and to make better decisions in moments of conflict.
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May 8, 2024
Emotional Intelligence, Part 1
How do emotions impact our relationships? Join this workshop to expand your abilities to recognize behaviors, moods, and impulses—and to manage them in a positive way! Together, we’ll learn skills to help cope with emotions, communicate effectively, empathize with others, manage stress, overcome challenging situations, and defuse conflict.
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May 8, 2024
Emotional Intelligence, Part 1
How do emotions impact our relationships? Join this workshop to expand your abilities to recognize behaviors, moods, and impulses—and to manage them in a positive way! Together, we’ll learn skills to help cope with emotions, communicate effectively, empathize with others, manage stress, overcome challenging situations, and defuse conflict.
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May 7, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. This tactile workshop is dedicated to teaching you how to create a strong mind/body connection, reduce stress, increase focus, and rebalance! Join us for a session focused on deepening your health and well-being toolkit.
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May 7, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. This tactile workshop is dedicated to teaching you how to create a strong mind/body connection, reduce stress, increase focus, and rebalance! Join us for a session focused on deepening your health and well-being toolkit.
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May 7, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. This tactile workshop is dedicated to teaching you how to create a strong mind/body connection, reduce stress, increase focus, and rebalance! Join us for a session focused on deepening your health and well-being toolkit.
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May 7, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. This tactile workshop is dedicated to teaching you how to create a strong mind/body connection, reduce stress, increase focus, and rebalance! Join us for a session focused on deepening your health and well-being toolkit.
