• In-Person: Introduction to Women’s Self-Defense

    Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

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  • In-Person: Introduction to Women’s Self-Defense

    Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

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  • Meal Planning Made Easy

    This workshop is designed to cultivate a deeper connection between you and your food choices. You will learn how to develop a conscious awareness of your eating habits and body signals. Gain a renewed understanding of nutrition and learn how to make mindful food choices that nourish the body and mind!

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  • Meal Planning Made Easy

    This comprehensive workshop aims to simplify the process of creating nutritious and balanced meals. You will learn practical strategies for efficient grocery shopping, meal preparation, and batch cooking to save time and money while keeping optimal health in mind. Gain the knowledge and confidence to plan out and enjoy delicious, nourishing meals to support your overall health goals!

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  • Kick Starting Your Health Journey

    This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle. Join us and kick start your health journey!

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  • Preparing & Presenting Your Family Court Case with Community Legal Services

    Join us as a family law attorney with Community Legal Services presents an overview of the Arizona laws and rules that govern Family Law. Get helpful tips for representing yourself in Family Court, from filing your Petition or Response through successfully representing yourself in trial.

    The presenter will also share useful resources and address general questions from webinar participants at the end of the workshop. Do note that this is a non-confidential classroom setting and the instructors cannot provide legal advice.

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  • Preparing & Presenting Your Family Court Case with Community Legal Services

    Join us as a family law attorney with Community Legal Services presents an overview of the Arizona laws and rules that govern Family Law. Get helpful tips for representing yourself in Family Court, from filing your Petition or Response through successfully representing yourself in trial.

    The presenter will also share useful resources and address general questions from webinar participants at the end of the workshop. Do note that this is a non-confidential classroom setting and the instructors cannot provide legal advice.

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  • Family Court Preparation Q&A

    This webinar will cover the basics of family court. Join us to discuss different legal documents, common mistakes, and how to handle your own appearance at trial. Do note that this is a non-confidential classroom setting & the instructor cannot provide legal advice.

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  • Family Court Preparation Q&A

    This webinar will cover the basics of family court. Join us to discuss different legal documents, common mistakes, and how to handle your own appearance at trial. Do note that this is a non-confidential classroom setting & the instructor cannot provide legal advice.

    Read More

  • Healing Journey DV Support Group with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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