• Memory, Part 2 with Barrows Neurological Institute

    Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!

    In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.

    We can’t wait to learn with you!

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  • Memory, Part 1 with Barrows Neurological Institute

    Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!

    In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.

    We can’t wait to learn with you!

    Read More

  • Memory, Part 1 with Barrows Neurological Institute

    Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!

    In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.

    We can’t wait to learn with you!

    Read More

  • Hospitality Training Academy Information Session

    Join us in-person at Fresh Start or via Zoom for this information session! Together, we’ll provide details about an eight-week culinary training program. This opportunity will bring in employers to interview candidates at the end of the training with the goal of placing every student into a union-wage job with benefits by week eight!

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  • Hospitality Training Academy Information Session

    Join us in-person at Fresh Start or via Zoom for this information session! Together, we’ll provide details about an eight-week culinary training program. This opportunity will bring in employers to interview candidates at the end of the training with the goal of placing every student into a union-wage job with benefits by week eight!

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  • From “Survive” to “Thrive”

    Embarking on a journey of change takes time and the process can be challenging. Join this workshop to explore effective coping strategies for navigating current circumstances while working towards long-term goals. We will discover the power of reframing thoughts, seizing control of what’s within our grasp, and making the most out of less-than-ideal situations.

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  • From “Survive” to “Thrive”

    Embarking on a journey of change takes time and the process can be challenging. Join this workshop to explore effective coping strategies for navigating current circumstances while working towards long-term goals. We will discover the power of reframing thoughts, seizing control of what’s within our grasp, and making the most out of less-than-ideal situations.

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  • Overcoming Barriers with Boundaries

    Setting boundaries can feel like the easy part, but upholding them can be a challenge! Together, we’ll dig deeper into what it means to set a boundary and uphold it, regardless of the pushback from others. Join us and grow your emotional intelligence skillset!

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  • Managing Business Credit with Wells Fargo

    Building credit is an active, ongoing process that takes careful management. Join us to learn about the steps you can take to build a stronger credit profile for your business and understand how this may help you when applying for financing. During this workshop we will deep dive the two critical business cycles that impact every business – the operating cycle and the business lifecycle.

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  • Managing Business Cash Flow with Wells Fargo

    This workshop will guide business owners and potential business owners on the ins and out of managing your business financials.

    Cash flow is a key indicator of the financial health of your business. A consistent positive cash flow may help you pay expenses, invest in new opportunities, and grow your business. Join us as we discuss how you can manage and create safeguards towards a positive cash flow. During this workshop we will walk you through conducting a cashflow projection for your business.

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