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Do you long for healthy, loving relationships, but struggle with unhealthy patterns or a sense of dependence in your connections? Co-Dependents Anonymous (CoDA) CODA is a fellowship centered around a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self–becoming more honest with ourselves.

Newcomers are invited 15 minutes early to ask questions.

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Do you long for healthy, loving relationships, but struggle with unhealthy patterns or a sense of dependence in your connections? Co-Dependents Anonymous (CoDA) CODA is a fellowship centered around a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self–becoming more honest with ourselves.

Newcomers are invited 15 minutes early to ask questions.

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Learn to listen to and tap into your intuition. Focus on awareness and prevention. Hands-on experience for common self-defense moves. Repetitive practice to build muscle memory and self-confidence.

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This workshop is designed to cultivate a deeper connection between you and your food choices. You will learn how to develop a conscious awareness of your eating habits and body signals. Gain a renewed understanding of nutrition and learn how to make mindful food choices that nourish the body and mind!

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Learn practical strategies to create and sustain healthy habits that support your overall well-being. This workshop focuses on small, achievable changes in daily routines that lead to lasting improvements in physical, mental, and emotional health.

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This comprehensive workshop aims to simplify the process of creating nutritious and balanced meals. You will learn practical strategies for efficient grocery shopping, meal preparation, and batch cooking to save time and money while keeping optimal health in mind. You will gain the knowledge and confidence to plan out and enjoy delicious, nourishing meals to support your overall health goals.

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This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle.

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Build practical cognitive skills for everyday success in this series with BNI’s Brains Club. Explore attention, memory, executive functioning, and vision while learning strategies to improve focus, organization, problem-solving, and daily productivity.

We can’t wait to learn with you!

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Build practical cognitive skills for everyday success in this series with BNI’s Brains Club. Explore attention, memory, executive functioning, and vision while learning strategies to improve focus, organization, problem-solving, and daily productivity.

We can’t wait to learn with you!

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Build practical cognitive skills for everyday success in this series with BNI’s Brains Club. Explore attention, memory, executive functioning, and vision while learning strategies to improve focus, organization, problem-solving, and daily productivity.

We can’t wait to learn with you!

Read More