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March 28, 2023
Basics On Nutrition
This workshop will provide education about nutrients and guide you through easy everyday steps that will support your overall health and food choices.
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March 28, 2023
One on One DV Services with New Life Center
New Life Center provides mobile advocacy to survivors of domestic violence, sexual assault, and human trafficking.
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March 28, 2023
The Importance of Rewarding Yourself
Can you do the difficult thing now, in exchange for a reward that is down the road? Maybe you don’t have to. Learn about the positive mental and physical health benefits of celebrating your accomplishments, how it impacts your brain to help with personal motivation and explore different types of rewards for when you’re just not sure what celebration looks like for you.
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March 28, 2023
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.
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March 28, 2023
Managing Stress as a Parent with Child Crisis
Stress effects all aspects of our lives, including parenting. Explore healthy strategies to manage stress and create a plan to enhance your current parenting practices.
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March 28, 2023
Digital Marketing and E-Commerce Specialist Program Information Session
Are you interested gaining skills for an entry level career in digital marketing or e-commerce? Fresh Start is offering Digital Marketing & E-Commerce certificate in a cohort of other Fresh Start women. By completing this program, you’ll gain the skills necessary to develop marketing and e-commerce strategies, learn how to attract and engage customers, and more!
Join our information session to learn more about this opportunity and see if it is the right fit for you.
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March 28, 2023
Preparing & Presenting Your Family Court Case with Community Legal Services
A Family Law & Victims’ Attorney, will present an overview of the Arizona laws and rules that govern Family Law and provide helpful tips for representing yourself in Family Court—from filing your Petition or Response through successfully representing yourself in trial. They’ll also share useful resources and address questions from webinar participants at the end of the presentation. This is a non-confidential classroom setting, and the instructors cannot provide legal advice.
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March 28, 2023
Social Security 101 with Social Security Administration
In this workshop you will get answers to the following questions regarding Social Security Retirement and Medicare Benefits.
– When are you eligible to receive retirement benefits?
– How does early retirement affect your benefits?
– Do you qualify for disability, survivors ,and spouse benefits?
– How do you get the most from your benefit?
– What is the future of Social Security?
– When should you file for Medicare? -
March 28, 2023
Conversation, Coffee, & Consent
This is a chance to share a cup of coffee with a group of women while discussing how consent shows up in different aspects of your life and how to navigate it.
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March 28, 2023
BFF Workshop Series – Climbing the Ladder of “Friendtimacy”
Seeking deeper friendships? This workshop discusses the different stages of friendship and how to maintain them, from acquaintances to best friends. This topic will focus on friendship expert Shasta Nelson’s Triangle of Frientimacy and the necessary components of healthy, reciprocal relationships. You will also learn the roles that meaningful relationships and fling friendships play in our lives, the importance of both, and how to discern the difference between them.
