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January 16, 2023
Tools for the Prevention & Control of Diabetes with Esperanca
In 2019, Diabetes was the seventh leading cause of death in the United States. Many people continue to suffer from complications or jump from the diagnosis of prediabetes to diabetes due to a lack of information on the care of this disease. Join us to discuss the tools and steps necessary to prevent or control this disease.
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January 16, 2023
The Power of Reciprocal Frientimacy
Are you seeking to build new friendships? Are you interested in meeting new people but aren’t sure where to start? Join us to learn more about Shasta Nelson’s triangle of Frientimacy, the difference between meaningful friendships and fling friendships, and the necessary components of a reciprocal friendship.
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January 16, 2023
Stress Relief
This live webinar will help you understand stress and learn tools for how to manage the impacts of stress from day-to-day.
This is a Foundation Series course.
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January 16, 2023
Mary Kay Makeup Class
Skin care and makeup application tips and techniques for a professional look whether you have no experience with makeup or you just want a new look. First, you’ll start off with cleanser and moisturizer for a fresh face. Then you’ll learn application tips for your eye color and shape, foundation, cheek and lip color. This is a fun, interactive class to build your confidence and help you look your best!
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January 13, 2023
Healing Touch
Learn some of the basic techniques and terminology used in healing touch and how you can use these in your daily life.
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January 13, 2023
Goal Setting
Join our webinar to learn simple and easy ways to identify a goal and create a plan for accomplishing it. This session will help you learn how to overcome past challenges that have held you back and to create a new specific goal in mind you’d like to achieve. This is a Foundation Series course.
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January 13, 2023
Braving Your World
This workshop focuses on the topic of “the quest for true belonging.” Modeled after the book by Brene’ Brown, “Braving the Wilderness,” we will explore the elements of worth, bravery, and trust and how to form a connection of “self-belonging.” Come join in this powerful discussion and learn ways to incorporate how to believe in and belong to, yourself!
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January 13, 2023
Assertive Communication
Assertive communication is the ability to speak and act in ways that naturally cause people to respond attentively and positively. Join this webinar and learn how to assert yourself in your professional and personal life. This is a Foundation Series course.
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January 12, 2023
Developing Boundaries
This webinar will help you identify healthy boundaries, the signs of unhealthy boundaries, and the emotional hooks that prevent us from setting boundaries in a relationship. Learn how to say “no”, how to set limits, and steps to improve relationships of all kinds. This is a Foundation Series course.
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January 12, 2023
Conversation, Coffee, & Consent
This is a chance to share a cup of coffee with a group of women while discussing how consent shows up in different aspects of your life and how to navigate it.
