• Mental Wellness

    Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives. In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey.

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  • Mental Wellness

    Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives. In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey.

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  • Mental Wellness

    Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives. In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey.

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  • Negotiating Strategies, with Couples Solution Center

    In this workshop, we’ll explore negotiation frameworks such as BATNA (Best Alternative to a Negotiated Agreement) and WATNA (Worst Alternative), while also covering key preparation tips and legal considerations specific to Arizona. You’ll leave with confidence to advocate for your needs while maintaining a cooperative mindset.

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  • Healing Journey: Domestic Violence Support with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • Healing Journey: Domestic Violence Support with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • Healing Journey: Domestic Violence Support with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • Healing Journey: Domestic Violence Support with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • Healing Journey: Domestic Violence Support with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • One-on-One Survivor Services with New Life Center

    Join us for an impactful survivor advocate session held in partnership with New Life Center! This session will provide compassionate, confidential advocacy services to survivors of domestic violence, sexual assault, and human trafficking. Whether you’re seeking immediate support or navigating the longer-term effects of abuse or exploitation, trained advocates are here to walk alongside you—every step of the way.

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