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March 29, 2023
Basics On Health & Wellness Series – Basics of Movement & Exercise
This series will walk you through the first steps on creating a healthy lifestyle for you and your loved ones. Attend all three workshops in the series and receive a Sprout’s gift card!
This workshop will focus on ways to add movement into your day-to-day life and explore all the ways exercise can fit into your life no matter your fitness level.
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March 29, 2023
Braving Your World
This workshop focuses on the topic of “the quest for true belonging.” Modeled after the book by Brene’ Brown, “Braving the Wilderness,” we will explore the elements of worth, bravery, and trust and how to form a connection of “self-belonging.” Come join in this powerful discussion and learn ways to incorporate how to believe in and belong to, yourself!
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March 29, 2023
Emotional Intelligence Part 1
How are emotions affecting your relationships? Discuss your abilities to recognize behaviors, moods, and impulses, and manage them in a positive way in order to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict. We will focus on skills to cope with your emotions and the emotions of others when there is tension and conflict.
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March 29, 2023
Goal Setting
Join our webinar to learn simple and easy ways to identify a goal and create a plan for accomplishing it. This session will help you learn how to overcome past challenges that have held you back and to create a new specific goal in mind you’d like to achieve. This is a Foundation Series course.
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March 29, 2023
BFF Workshop Series – Bestie Breakups & Your Built-in BFF
Sometimes, the relationships that we surround ourselves with are not healthy. This workshop discusses the value of prioritizing yourself in toxic relationships and knowing when it is time to end a friendship. For those of us struggling with developing meaningful relationships, there is a lot of value in developing our relationship with ourselves first. Using the tools in this workshop, you too can foster the most meaningful connection of all: the one you have with yourself.
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March 29, 2023
Advocacy and Me
This informative event is designed to empower women to interact with government systems and to feel confident in advocating for themselves. Research has shown that women are expected to advocate for others, but are less likely to self-advocate for themselves and their own needs. Break through your self-doubt by learning the power that you have to interact with your government. Learn how to file a petition, register for Turbots online, attend government meetings, file an initiative or referendum, etc.
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March 28, 2023
BFF Workshop Series – Building Boundaries with a Bestie
In this workshop, we will be discussing how to navigate conflict resolution and how to build strong boundaries with the people you care about.
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March 28, 2023
Basics On Nutrition
This workshop will provide education about nutrients and guide you through easy everyday steps that will support your overall health and food choices.
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March 28, 2023
The Importance of Rewarding Yourself
Can you do the difficult thing now, in exchange for a reward that is down the road? Maybe you don’t have to. Learn about the positive mental and physical health benefits of celebrating your accomplishments, how it impacts your brain to help with personal motivation and explore different types of rewards for when you’re just not sure what celebration looks like for you.
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March 28, 2023
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.
