• Co-dependents Anonymous (CoDA)

    Co-dependent Anonymous (CoDA) is a support group focused on developing healthy and loving relationships. CoDA gathers biweekly to support and share lessons learned on the journey to self-discovery and learning to love one’s self—all while becoming increasingly honest with about our personal histories and own codependent behaviors.

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  • Co-dependents Anonymous (CoDA)

    Co-dependent Anonymous (CoDA) is a support group focused on developing healthy and loving relationships. CoDA gathers biweekly to support and share lessons learned on the journey to self-discovery and learning to love one’s self—all while becoming increasingly honest with about our personal histories and own codependent behaviors.

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  • Healing Touch

    Learn some of the basic techniques and terminology used in healing touch and how you can use these in your daily life.

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  • Healing Touch

    Learn some of the basic techniques and terminology used in healing touch and how you can use these in your daily life.

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  • Conversation, Coffee, & Consent

    This is a chance to share a cup of coffee with a group of women while discussing how consent shows up in different aspects of your life and how to navigate it.

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  • Conversation, Coffee, & Consent

    This is a chance to share a cup of coffee with a group of women while discussing how consent shows up in different aspects of your life and how to navigate it.

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  • Conversation, Coffee, & Consent

    This is a chance to share a cup of coffee with a group of women while discussing how consent shows up in different aspects of your life and how to navigate it.

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  • Free or Reduced Medical, Dental, and Mental Health Services

    We will discuss and share resources for free Medical, Dental and Mental Health Services in Arizona.

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  • Basics On Health & Wellness Series – Basics of Movement & Exercise

    This series will walk you through the first steps on creating a healthy lifestyle for you and your loved ones. Attend all three workshops in the series and receive a Sprout’s gift card!

    This workshop will focus on ways to add movement into your day-to-day life and explore all the ways exercise can fit into your life no matter your fitness level.

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  • Braving Your World

    This workshop focuses on the topic of “the quest for true belonging.” Modeled after the book by Brene’ Brown, “Braving the Wilderness,” we will explore the elements of worth, bravery, and trust and how to form a connection of “self-belonging.” Come join in this powerful discussion and learn ways to incorporate how to believe in and belong to, yourself!

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