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March 28, 2023
Assertive Communication
Assertive communication is the ability to speak and act in ways that naturally cause people to respond attentively and positively. Join this webinar and learn how to assert yourself in your professional and personal life. This is a Foundation Series course.
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March 28, 2023
Building Relationships as an Older Adult
We recognize that due to a multitude of barriers, it can be difficult to build and maintain meaningful relationships as an older adult (55+). However, it is still important to prioritize our social lives, as this is a form of self-care and builds our support network of people to lean on in difficult times. In this workshop, we will talk about ways to overcome barriers to friendships, places to engage with new people, and necessary components that make a relationship meaningful.
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March 28, 2023
Growing Into Greatness
Come join this powerful workshop based upon the research of Dr. Brene’ Brown. In this space, we will explore topics such as vulnerability, shame, and worthiness. Let’s talk about our relationship with ourselves, how we engage in “holding back” and how to become our most authentic self. We will discuss shame resilience skills, tools that can begin to assist us, empowering us to become our most successful selves. Come join in this opportunity to share with your peers and discover who you were truly are.
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March 28, 2023
Stress Relief
This live webinar will help you understand stress and learn tools for how to manage the impacts of stress from day-to-day.
This is a Foundation Series course.
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March 15, 2023
One-on-One Health Coaching
Meet one-on-one with a certified Health Coach for a 30-minute session to discuss your health and wellness goals and gain resources, education, and support specific to your health-related behavior change needs.
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March 15, 2023
Healing Touch
Learn some of the basic techniques and terminology used in healing touch and how you can use these in your daily life.
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February 14, 2023
Personal Empowerment Series (May program)
A month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more. You are registering for the kickoff Saturday that will take place in person at Fresh Start. Weekly virtual webinars will take place the following 4 Wednesdays and a close-out session will be held in person at Fresh Start on the following Saturday.
Contact Kelli Brown at [email protected] with questions.
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February 14, 2023
Personal Empowerment Series (April program)
A month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more. You are registering for the kickoff Saturday that will take place in person at Fresh Start. Weekly virtual webinars will take place the following 4 Wednesdays and a close-out session will be held in person at Fresh Start on the following Saturday.
Contact Kelli Brown at [email protected] with questions.
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January 17, 2023
Herramientas Para el Prevencion y Control de la Diabetes con Esperanca
En el año 2019, Diabetes fue la septima causa de muerte en Estados Unidos. Muchas personas siguen sufriendo de complicaciones o brincando del diagnostico de prediabetes a diabetes por falta de información sobre el cuidado de esta enfermedad. Acompañenos para platicar sobre las herramientas y los pasos necesarios para prevenir o controlar esta enfermedad.
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January 17, 2023
Entendiendo y Previniendo la Obesidad con Esperanca
La obesidad es el primer factor de riesgo para muchas enfermedades cronicas. Es importante que creemos consciencia sobre esta, no pensando en el “aspecto fisico” sino en todos los riesgos que represanta para nuestra salud. Le invitamos a que nos acompañe a esta platica sobre el entendiendo y previniendo la obesidad.
