Health & Well-being

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

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Mental wellness is a key component of our overall wellbeing. Everyone experiences mental health just as we do physical health and this workshop is designed to bring awareness to the positives, challenges, and perhaps unknowns of how our mental health impacts our lives. In this workshop, we will specifically highlight the importance of our emotions, impact of our thoughts, the effects of chronic stress, and how to take ownership of your healing journey. 

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Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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Al-Anon es un grupo compuesto de parientes y amigos de personas que sufren de alcoholismo, en el cual comparten sus experiencias, fortaleza y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

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Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.

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CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

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This is an open discussion support group for women coming out of incarceration. Join this safe and confidential space where one can share experiences and challenges with re-entry. Learn how to maintain change by confronting past beliefs and develop new strategies for approaching interactions through the maintenance of positive relationships. Based on the concept and strategies of navigating reentry into the community utilizing evidenced-based practices around Moral Recognition Therapy.

Open to any women who are justice involved.

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Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

Read More

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

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Come join this enlightening workshop based upon Brene’ Brown’s research into the essence of shame. Today’s topic will focus on how we deal with shame, identifying its root cause, learn the aspect of critical awareness, and how research has shown that by connecting with others, we can manifest and constructively deal with this emotion

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