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July 9, 2025
Building Healthy Wellness Habits
Learn practical strategies to create and sustain healthy habits that support your overall well-being. This workshop focuses on small, achievable changes in daily routines that lead to lasting improvements in physical, mental, and emotional health.
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July 9, 2025
Apps and Tech to Support your Health Goals
Discover the best apps and tools to help you stay on track for your fitness, nutrition, sleep, and mindfulness goals. Whether you’re just starting your journey or looking to optimize your routine, learn how to use tech to build healthy habits, stay motivated, and measure progress with confidence.
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July 9, 2025
Boundaries in Action: Maintain Your Limits When Barriers Arise
Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.
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July 9, 2025
Boundaries in Action: Maintain Your Limits When Barriers Arise
Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.
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July 9, 2025
Boundaries in Action: Maintain Your Limits When Barriers Arise
Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.
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July 9, 2025
Owning Your Voice: Handling Tough Conversations with Confidence
In this interactive workshop, you’ll practice assertive communication, explore strategies for giving and receiving feedback, and learn how to ask for what you need in both personal and professional relationships. We’ll walk step-by-step through preparing for difficult conversations, staying grounded during conflict, and repairing communication when things go off track.
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July 9, 2025
Owning Your Voice: Handling Tough Conversations with Confidence
In this interactive workshop, you’ll practice assertive communication, explore strategies for giving and receiving feedback, and learn how to ask for what you need in both personal and professional relationships. We’ll walk step-by-step through preparing for difficult conversations, staying grounded during conflict, and repairing communication when things go off track.
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July 9, 2025
Owning Your Voice: Handling Tough Conversations with Confidence
In this interactive workshop, you’ll practice assertive communication, explore strategies for giving and receiving feedback, and learn how to ask for what you need in both personal and professional relationships. We’ll walk step-by-step through preparing for difficult conversations, staying grounded during conflict, and repairing communication when things go off track.
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July 9, 2025
Owning Your Voice: Handling Tough Conversations with Confidence
In this interactive workshop, you’ll practice assertive communication, explore strategies for giving and receiving feedback, and learn how to ask for what you need in both personal and professional relationships. We’ll walk step-by-step through preparing for difficult conversations, staying grounded during conflict, and repairing communication when things go off track.
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July 8, 2025
Meal Planning Made Easy
This comprehensive workshop aims to simplify the process of creating nutritious and balanced meals. You will learn practical strategies for efficient grocery shopping, meal preparation, and batch cooking to save time and money while keeping optimal health in mind. Gain the knowledge and confidence to plan out and enjoy delicious, nourishing meals to support your overall health goals!
