• Goal Setting

    Join our webinar to learn simple and easy ways to identify a goal and create a plan for accomplishing it. This session will help you learn how to overcome past challenges that have held you back and to create a new specific goal in mind you’d like to achieve. This is a Foundation Series course.

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  • Developing Boundaries

    This webinar will help you identify healthy boundaries, the signs of unhealthy boundaries, and the emotional hooks that prevent us from setting boundaries in a relationship. Learn how to say “no”, how to set limits, and steps to improve relationships of all kinds. This is a Foundation Series course.

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  • Conversations About Consent for Healthy Relationships in the #MeToo Era

    This in-person workshop will provide you with the knowledge and skills to understand consent, how to use it in your everyday life to establish boundaries in relationships, and how the #MeToo era transformed how we discuss consent for safe intimate relationships. This workshop is intended for survivors of sexual violence, and community members who wish to broaden their understanding of consent

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  • Basics on Health & Wellness Series: One-on-One Health Coaching

    Meet one-on-one with a certified Health Coach for a 30-minute session to discuss your health and wellness goals and gain resources, education, and support specific to your health-related behavior change needs.

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  • Basics On Health & Wellness Series – Basics of Movement & Exercise

    This series will walk you through the first steps on creating a healthy lifestyle for you and your loved ones. Attend all three workshops in the series and receive a Sprout’s gift card!

    This workshop will focus on ways to add movement into your day-to-day life and explore all the ways exercise can fit into your life no matter your fitness level.

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  • Resource Coaching

    This service provides resources that tend to your immediate needs through 1-on-1 sessions that are 15-20 minutes long. You will be contacted to the preferred method you submit when you register. Resource Coaching can also help you create a path within Fresh Start and provide the support that you may need in getting started.

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  • One-on-one DV Services with New Life Center

    This is an open discussion support group for women coming out of incarceration. Join this safe and confidential space where one can share experiences and challenges with reentry. Learn how to maintain change by confronting past beliefs and develop new strategies for approaching interactions through the maintenance of positive relationships. Based upon the concept and strategies of navigating reentry into the community utilizing evidenced based practices around Moral Reconation Therapy.

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  • Justice Involved Women Series – Finding Housing & Employment

    Figuring out parole/probation, family, friends, and reintegration in general can feel like too much. In this workshop series we will discuss how to get through it together.

    Finding employment and housing with a felony conviction can be tough. Let’s discuss tips and tricks on how to make this process as smooth as possible.

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  • Healing Trauma With Child Crisis Arizona

    Helping your child heal after they have experienced a traumatic event can be a long and difficult journey. Learn what some common behaviors are that you might see, how to effectively communicate about the trauma, and how you can support your child along the way

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  • Co-dependents Anonymous (CoDA)

    Co-dependent Anonymous (CoDA) is a support group focused on developing healthy and loving relationships. CoDA gathers biweekly to support and share lessons learned on the journey to self-discovery and learning to love one’s self—all while becoming increasingly honest with about our personal histories and own codependent behaviors.

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