Afternoon

Learn practical strategies to create and sustain healthy habits that support your overall well-being. This workshop focuses on small, achievable changes in daily routines that lead to lasting improvements in physical, mental, and emotional health.

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This comprehensive workshop aims to simplify the process of creating nutritious and balanced meals. You will learn practical strategies for efficient grocery shopping, meal preparation, and batch cooking to save time and money while keeping optimal health in mind. You will gain the knowledge and confidence to plan out and enjoy delicious, nourishing meals to support your overall health goals.

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This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle.

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How are emotions affecting your relationships? In this two part series we will discuss your ability to recognize behaviors, moods, and impulses, and manage them in a positive way in order to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict. We will focus on skills to cope with your emotions and the emotions of others when there is tension and conflict. We will provide you with hands-on exercises and techniques to manage your emotions.

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How are emotions affecting your relationships? In this two part series we will discuss your ability to recognize behaviors, moods, and impulses, and manage them in a positive way in order to communicate effectively, empathize with others, manage stress, overcome challenging situations and defuse conflict. We will focus on skills to cope with your emotions and the emotions of others when there is tension and conflict. We will provide you with hands-on exercises and techniques to manage your emotions.

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Fresh Start’s Empowerment Support Group is a space dedicated to helping women build community while developing their fundamental communication and emotional intelligence skills. Topics will include foundation skills such as setting boundaries, assertive communication, developing confidence and self-esteem, strategic goal setting, and practicing self-care.

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Fresh Start’s Empowerment Support Group is a space dedicated to helping women build community while developing their fundamental communication and emotional intelligence skills. Topics will include foundation skills such as setting boundaries, assertive communication, developing confidence and self-esteem, strategic goal setting, and practicing self-care.

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Unlock your next chapter by joining ‘The Second Half’ support group for women! Celebrate your unique journey and embrace self-fulfillment. Whether you’re retiring, becoming an empty nester, or seeking reinvention, we provide the tools and support to make your second half your best yet. Together, in monthly group sessions, we’ll build a supportive community where empowerment, growth, and thriving are not just goals but a way of life.

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Unlock your next chapter by joining ‘The Second Half’ support group for women! Celebrate your unique journey and embrace self-fulfillment. Whether you’re retiring, becoming an empty nester, or seeking reinvention, we provide the tools and support to make your second half your best yet. Together, in monthly group sessions, we’ll build a supportive community where empowerment, growth, and thriving are not just goals but a way of life.

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Unlock your next chapter by joining ‘The Second Half’ support group for women! Celebrate your unique journey and embrace self-fulfillment. Whether you’re retiring, becoming an empty nester, or seeking reinvention, we provide the tools and support to make your second half your best yet. Together, in monthly group sessions, we’ll build a supportive community where empowerment, growth, and thriving are not just goals but a way of life.

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