Afternoon

Our workshop, “Goal Maintenance Mastery: Strategies for Sustained Success,” is designed to empower you with the tools and techniques needed to stay on track and see your goals through to completion. Whether you’re working towards personal, professional, or wellness goals, this session will provide you with proven strategies to sustain your motivation, overcome obstacles, and achieve long-term success. Together, we’ll explore practical methods for tracking progress, staying accountable, and adapting your approach when challenges arise.

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Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.

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In this interactive workshop, you’ll practice assertive communication, explore strategies for giving and receiving feedback, and learn how to ask for what you need in both personal and professional relationships. We’ll walk step-by-step through preparing for difficult conversations, staying grounded during conflict, and repairing communication when things go off track.

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Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.

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Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.

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Through a peer support format, this monthly gathering explores the physical, emotional, and social impact of chronic stress while creating space for reflection, connection, and growth. Participants can expect to hear shared experiences, learn coping strategies, strengthen resilience, and build self-advocacy skills while discovering tools that support emotional well-being and long-term wellness.

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Through a peer support format, this monthly gathering explores the physical, emotional, and social impact of chronic stress while creating space for reflection, connection, and growth. Participants can expect to hear shared experiences, learn coping strategies, strengthen resilience, and build self-advocacy skills while discovering tools that support emotional well-being and long-term wellness.

Group format: Lead speaker sharing (20 minutes), followed by peer-group sharing (3 minutes per person)

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Through a peer support format, this monthly gathering explores the physical, emotional, and social impact of chronic stress while creating space for reflection, connection, and growth. Participants can expect to hear shared experiences, learn coping strategies, strengthen resilience, and build self-advocacy skills while discovering tools that support emotional well-being and long-term wellness.

Group format: Lead speaker sharing (20 minutes), followed by peer-group sharing (3 minutes per person)

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Through our mediation-informed approach, this session addresses common co-parenting challenges like scheduling, school decisions, and financial concerns. We’ll guide participants in creating child-centered solutions that support consistency and structure, while minimizing conflict. 

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In this workshop, we’ll explore negotiation frameworks such as BATNA (Best Alternative to a Negotiated Agreement) and WATNA (Worst Alternative), while also covering key preparation tips and legal considerations specific to Arizona. You’ll leave with confidence to advocate for your needs while maintaining a cooperative mindset.

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