Morning

Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives.
In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey.

Read More

Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.

Read More

Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

Read More

Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

Read More

This entry-level workshop is a prerequisite for all computer classes. It introduces you to the Windows Operating System. You’ll learn about the different components of the desktop, how to open, resize, move and close individual windows.  You’ll also be introduced to the File Explorer where we create folders, move and copy folders to a thumb drive, and delete, restore, and then permanently delete files and folders.

Read More

Join us for this Brains Club session as we dive into the world of executive function! Executive function is defined as the set of skills that drive effective thinking and actions in our lives. We’ll explore key components like goal setting, planning, and problem-solving.

Read More

Join us for this Brains Club session as we dive into the world of executive function! Executive function is defined as the set of skills that drive effective thinking and actions in our lives. We’ll explore key components like goal setting, planning, and problem-solving.

Read More

Join us for this Brains Club session as we dive into the world of executive function! Executive function is defined as the set of skills that drive effective thinking and actions in our lives. We’ll explore key components like goal setting, planning, and problem-solving.

Read More

Join us for this Brains Club session as we dive into attention! Attention is the first stage of memory and therefore, is a very important part of thinking function. In the Attention module, we discuss the different types of attention, why attention is so important, common attention problems following a brain injury, factors that can influence the ability to pay attention, and strategies to compensate for attention difficulties. Tasks are completed to illustrate each type of attention and to explore/identify effective compensatory strategies.

Read More

Join us for this Brains Club session as we dive into vision! This module ties in the connection between your eyes and your brain, and explores how vision impacts your attention, memory, and organization. Taking care of your eyes, or maintaining good visual hygiene, is a way to ensure you are able to take on tasks that are important for work, school, and daily life. Just like working out to get stronger, the muscles in your eyes benefit from exercises too. This module teaches you ways to keep your eyes healthy and teaches strategies for resting your eyes.

Read More