Morning

Empowerment Support Group is a space to promote community building while developing fundamental communication and emotional intelligence skills! Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are well-seasoned in these skillsets or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

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This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.

When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.

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This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.

When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.

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The Vision module ties in the connection between your eyes and your brains and explores how vision impacts your attention, memory, and organization. Taking care of your eyes, or maintaining good visual hygiene, is a way to ensure you are able to take on tasks that are important for work, school, and daily life. Just like working out to get stronger, the muscles in your eyes benefit from exercises too. This module teaches you ways to keep your eyes healthy and teaches strategies for resting your eyes.

We can’t wait to learn with you!

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In this module, we discuss each part of executive functions. Executive function refers to higher-level thinking skills that allow us to perform complex tasks and think on a more abstract level. They encompass what we generally refer to as “thinking.” Executive functions include setting goals; planning, organization, and sequencing; mental flexibility; initiation and follow-through (starting and finishing at task); time management; and problem-solving and reasoning.

We can’t wait to learn with you!

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In this module, we discuss each part of executive functions. Executive function refers to higher-level thinking skills that allow us to perform complex tasks and think on a more abstract level. They encompass what we generally refer to as “thinking.” Executive functions include setting goals; planning, organization, and sequencing; mental flexibility; initiation and follow-through (starting and finishing at task); time management; and problem-solving and reasoning. 

We can’t wait to learn with you!

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Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!

In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.

We can’t wait to learn with you!

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Helping Hands for Single Moms is an external organization offering scholarships to single moms in the community. In this session, presenters will highlight an IT certificate program through Glendale Community College covered by their scholarship. Additionally, they will explain the added benefits awardees have available to them within the Helping Hands community.

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Helping Hands for Single Moms is an external organization offering scholarships to single moms in the community. In this session, presenters will highlight an IT certificate program through Glendale Community College covered by their scholarship. Additionally, they will explain the added benefits awardees have available to them within the Helping Hands community.

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Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!

In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.

We can’t wait to learn with you!

Read More