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Basics on Movement and Exercise

Wed, February 14, 2024

12:00 pm — 1:00 pm (AZ Time)

This workshop will focus on ways to add movement into your day to day life and explore all the ways exercise can fit into your life no matter your fitness level.


Virtual Policy: Fresh Start has an on-time arrival policy for all appointments, workshops, and webinars. Please log in 15 minutes prior to the designated start time.

Children may not be present for classes, appointments, or be left unattended.

Fresh Start is committed to respecting and protecting your confidentiality at all times. We never release information about you to any individual or agency without your written or verbal consent with the exception of mandated reporting.