Health & Well-Being

This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.

When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.

Mental wellness is a key component of our overall wellbeing. Everyone experiences mental health just as we do physical health and this workshop is designed to bring awareness to the positives, challenges, and perhaps unknowns of how our mental health impacts our lives. In this workshop, we will specifically highlight the importance of our emotions, impact of our thoughts, the effects of chronic stress, and how to take ownership of your healing journey. 

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

This Domestic Violence (DV) 101 course will discuss how to identify domestic violence and community resources for victims/survivors.

Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

Setting boundaries is the easy part, upholding them is a whole different story. We will dig deeper into what it means to set a boundary and uphold it regardless of the pushback from others.

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!

Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!