Thu, January 16, 2025
This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle.
Virtual Policy: Fresh Start has an on-time arrival policy for all appointments, workshops, and webinars. Please log in 15 minutes prior to the designated start time.
Children may not be present for classes, appointments, or be left unattended.
Fresh Start is committed to respecting and protecting your confidentiality at all times. We never release information about you to any individual or agency without your written or verbal consent with the exception of mandated reporting.