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Kick Start Your Health

Thu, August 14, 2025

12:00 pm — 1:30 pm (AZ Time)
 

Take the first step toward a healthier, more energized you with “Kickstart Your Health,” a workshop designed to empower women to take control of their well-being through simple, sustainable lifestyle changes. Whether you’re looking to improve your eating habits, build a fitness routine, or simply feel better in your daily life, this session offers practical strategies to help you begin your wellness journey with confidence.

In this interactive workshop, you’ll learn how to make informed food choices by understanding nutrition labels, setting hydration goals, and incorporating balanced meals into your routine through effective meal planning. We’ll also explore the importance of regular physical activity, recovery, and sleep in supporting long-term health.

Our holistic approach emphasizes realistic, manageable steps that can be tailored to your unique lifestyle and goals. By the end of the session, you’ll leave feeling informed, inspired, and equipped with actionable tools to help you build healthy habits that last.

Join us to gain the knowledge and motivation you need to kickstart a healthier, more empowered version of yourself—one step at a time!

Policies

Virtual Policy: Fresh Start has an on-time arrival policy for all appointments, workshops, and webinars. Please log in 15 minutes prior to the designated start time.

Children may not be present for classes, appointments, or be left unattended.

Fresh Start is committed to respecting and protecting your confidentiality at all times. We never release information about you to any individual or agency without your written or verbal consent with the exception of mandated reporting.