Skip to Content

Mindful Eating & Nutrition

Thu, November 14, 2024

12:00 pm — 1:30 pm (AZ Time)
 

This workshop is designed to cultivate a deeper connection between you and your food choices. You will learn how to develop a conscious awareness of your eating habits and body signals. Gain a renewed understanding of nutrition and learn how to make mindful food choices that nourish the body and mind!

Important Updates to Fresh Start Workshops

New Fresh Start Workshop Portal Available (Effective July 1, 2026)
Fresh Start has launched a new learning platform, LearnUpon. To enroll in workshops, please visit this webpage to access a quick tutorial and create your free account.

Virtual Policy: Fresh Start has an on-time arrival policy for all appointments, workshops, and webinars. Please log in 5-10 minutes prior to the designated start time.

Children may not be present for classes, appointments, or be left unattended.

Fresh Start is committed to respecting and protecting your confidentiality at all times. We never release information about you to any individual or agency without your written or verbal consent with the exception of mandated reporting.