Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!
In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.
We can’t wait to learn with you!