- Exploring impact of chronic stress
- Enhancing strategies when feeling stuck
- Creating connections through shared experience
- Prioritizing emotional wellness & self-care
- And more!
Join us for a safe, supportive group session designed to empower women navigating chronic stress and the emotional impact these experiences can have on daily life. This welcoming, in-person space is dedicated to building community through shared experiences, offering women the opportunity to connect, be heard, and find support alongside others who understand the challenges of chronic stress and its effects on overall wellness.
Through a peer support format, this monthly gathering explores the physical, emotional, and social impact of chronic stress while creating space for reflection, connection, and growth. Participants can expect to hear shared experiences, learn coping strategies, strengthen resilience, and build self-advocacy skills while discovering tools that support emotional well-being and long-term wellness.
Group Format: Each month, a featured speaker will share her journey navigating chronic stress and the strategies that helped her prioritize well-being while pursuing self-sufficiency. Participants will then connect through peer-group discussion, sharing experiences, encouragement, and support.