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Trauma-Informed Yoga – Gentle Movement and Healing

Tue, January 28, 2025

11:30 pm — 12:30 pm (AZ Time)
 

Reconnect with your body and cultivate a sense of safety in this 45-minute trauma-informed yoga workshop. Designed for survivors of domestic violence, but open for all, this gentle practice incorporates education, grounding techniques, and empowering movement to foster self-trust and relaxation. No prior yoga experience is necessary—this is your space to move, breathe, and heal at your own pace.

You’re welcome to bring your own yoga mat to support your practice, as supplies are limited. If you don’t have one, no worries—we’ll have a few available for you to use.

Register here

Policies

In-Person Policy: Fresh Start has an on-time arrival policy for all appointments, workshops, and webinars. Please arrive 15 minutes prior to the designated start time.

Children may not go into classes, appointments, or be left unattended on the premises.

Fresh Start is committed to respecting and protecting your confidentiality at all times. We never release information about you to any individual or agency without your written or verbal consent with the exception of mandated reporting.

Masks are optional inside the building, regardless of vaccination status. Signage detailing Covid-19 safety protocols will be posted at the building entrance.