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Yoga: Stretching and Breathing

Thu, October 3, 2024

5:45 pm — 6:45 pm (AZ Time)

Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. This tactile workshop is dedicated to teaching you how to create a strong mind/body connection, reduce stress, increase focus, and rebalance! Join us for a session focused on deepening your health and well-being toolkit.


Virtual Policy: Fresh Start has an on-time arrival policy for all appointments, workshops, and webinars. Please log in 15 minutes prior to the designated start time.

Children may not be present for classes, appointments, or be left unattended.

Fresh Start is committed to respecting and protecting your confidentiality at all times. We never release information about you to any individual or agency without your written or verbal consent with the exception of mandated reporting.