Virtual

Mental wellness is a key component of our overall wellbeing. Everyone experiences mental health just as we do physical health and this workshop is designed to bring awareness to the positives, challenges, and perhaps unknowns of how our mental health impacts our lives. In this workshop, we will specifically highlight the importance of our emotions, impact of our thoughts, the effects of chronic stress, and how to take ownership of your healing journey. 

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his series introduces you to the spreadsheet application offered as part of Google’s suite of productivity tools. Pre-requisite: Microsoft Windows Level 1. Get started learning the basics!

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During this interactive webinar, an experienced professional will review your resume in real time, offering suggestions to improve its appearance and effectiveness.  Please note, all resumes will be reviewed on screen, but this is a no-judgement zone.  To participate, send your resume to [email protected] at least one day prior to the workshop.  If you do not yet have a resume, please take our Writing a Winning Resume and Cover letter self-paced course first.

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Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.

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In this interactive webinar, you’ll learn how the power of networking can positively build your career. Topics that will be covered include how to create an effective introduction; the benefits of networking and basic do’s and don’ts; how to overcome nervousness; an easy way to maintain your connections; and the benefits of power partners.

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This is an open discussion support group for women coming out of incarceration. Join this safe and confidential space where one can share experiences and challenges with re-entry. Learn how to maintain change by confronting past beliefs and develop new strategies for approaching interactions through the maintenance of positive relationships. Based on the concept and strategies of navigating reentry into the community utilizing evidenced-based practices around Moral Recognition Therapy.

Open to any women who are justice involved.

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This Domestic Violence (DV) 101 course will discuss how to identify domestic violence which includes who is impacted by DV, what red flags to be aware of, and community resources for victims/survivors. Additionally, we will identify myths that perpetuate violence and cultivate an understanding of the realities of leaving a violent relationship and the impact of DV. You can expect to leave the workshop with a better understanding of Fresh Start offerings for survivors of DV and the community resources available.

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Come join this enlightening workshop based upon Brene’ Brown’s research into the essence of shame. Today’s topic will focus on how we deal with shame, identifying its root cause, learn the aspect of critical awareness, and how research has shown that by connecting with others, we can manifest and constructively deal with this emotion

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Esta clase de nivel inicial presenta las habilidades básicas para usar el programa de Microsoft Windows tales como: el uso del ambiente del escritorio o “Desktop” y el “mouse”, abrir, cambiar de tamaño y cerrar las “ventanas” de los programas de Microsoft Windows. Asimismo, poder crear, copiar, mover, eliminar y recuperar archivos y carpetas de archivos. Usted recibirá una carpeta en donde podrá guardar sus archivos y hojas de papel, un dispositivo de almacenamiento USB (Flash Drive) para guardar sus archivos electrónicos y un Certificado al final del curso.

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The holidays are often difficult for grieving families. Be gentle with yourself—and develop strategies for moving through a challenging season.

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