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December 5, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. This tactile workshop is dedicated to teaching you how to create a strong mind/body connection, reduce stress, increase focus, and rebalance! Join us for a session focused on deepening your health and well-being toolkit.
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December 5, 2024
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. This tactile workshop is dedicated to teaching you how to create a strong mind/body connection, reduce stress, increase focus, and rebalance! Join us for a session focused on deepening your health and well-being toolkit.
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December 4, 2024
Emotional Intelligence: Part 2
Ready to take your conflict management and emotional intelligence skills to the next level? In this course, we will provide you with hands-on exercises and techniques to manage your emotions and to make better decisions in moments of conflict.
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December 4, 2024
Emotional Intelligence, Part 1
How do emotions impact our relationships? Join this workshop to expand your abilities to recognize behaviors, moods, and impulses—and to manage them in a positive way! Together, we’ll learn skills to help cope with emotions, communicate effectively, empathize with others, manage stress, overcome challenging situations, and defuse conflict.
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December 4, 2024
Emotional Intelligence: Part 2
Ready to take your conflict management and emotional intelligence skills to the next level? In this course, we will provide you with hands-on exercises and techniques to manage your emotions and to make better decisions in moments of conflict.
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December 4, 2024
Emotional Intelligence, Part 1
How do emotions impact our relationships? Join this workshop to expand your abilities to recognize behaviors, moods, and impulses—and to manage them in a positive way! Together, we’ll learn skills to help cope with emotions, communicate effectively, empathize with others, manage stress, overcome challenging situations, and defuse conflict.
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December 4, 2024
Feedback Finesse – The Power of Constructive Communication
Whether at work or in our personal relationships, feedback is an essential part of our lives. Join us for a workshop dedicated to mastering the art of receiving and giving feedback with confidence. Together, we’ll transform feedback into a catalyst for growth and stronger connections.
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December 4, 2024
Healing from Shame
Join us for an enlightening workshop inspired by Brené Brown’s groundbreaking research on shame. Discover the roots of shame, cultivate critical awareness, and explore how connecting with others empowers us to constructively navigate this complex emotion.
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December 4, 2024
Retrain Your Brain
Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.
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December 4, 2024
Mental Wellness
Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives.
In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey.
