• Goal Maintenance Mastery: Strategies for Sustained Success

    Our workshop, “Goal Maintenance Mastery: Strategies for Sustained Success,” is designed to empower you with the tools and techniques needed to stay on track and see your goals through to completion. Whether you’re working towards personal, professional, or wellness goals, this session will provide you with proven strategies to sustain your motivation, overcome obstacles, and achieve long-term success. Together, we’ll explore practical methods for tracking progress, staying accountable, and adapting your approach when challenges arise.

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  • Boundaries in Action: Maintain Your Limits When Barriers Arise

    Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.

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  • De-escalation of Conflict, with Couples Solution Center

    Divorce and separation can bring intense emotions and conflict, but learning how to manage those moments can make all the difference. This workshop offers practical, easy-to-follow techniques to help you de-escalate conflict during the divorce process. You’ll learn strategies for staying calm when emotions run high, communicating more effectively, and preventing disagreements from escalating.

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  • Healing Journey: Domestic Violence Support with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • Healing Journey: Domestic Violence Support with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • Healing Journey: Domestic Violence Support with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • Healing Journey: Domestic Violence Support with JFCS

    Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth.

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  • One-on-One Survivor Services with New Life Center

    Join us for an impactful survivor advocate session held in partnership with New Life Center! This session will provide compassionate, confidential advocacy services to survivors of domestic violence, sexual assault, and human trafficking. Whether you’re seeking immediate support or navigating the longer-term effects of abuse or exploitation, trained advocates are here to walk alongside you—every step of the way.

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  • One-on-One Survivor Services with New Life Center

    Join us for an impactful survivor advocate session held in partnership with New Life Center! This session will provide compassionate, confidential advocacy services to survivors of domestic violence, sexual assault, and human trafficking. Whether you’re seeking immediate support or navigating the longer-term effects of abuse or exploitation, trained advocates are here to walk alongside you—every step of the way.

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  • Co-Dependents Anonymous Group (CoDA)

    Do you long for healthy, loving relationships, but struggle with unhealthy patterns or a sense of dependence in your connections? Co-Dependents Anonymous (CoDA) offers a beacon of hope. Here, in a safe and supportive space designed specifically for women, you’ll embark on a transformative journey of self-discovery and healing alongside a community of understanding women.

    Through open discussions and the power of shared experiences, we’ll explore themes of self-love, personal growth, and overcoming ingrained codependent behaviors. We delve deeper into understanding ourselves, uncovering the roots of past experiences and how they influence the way we connect with others.

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