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December 4, 2024
Mental Wellness
Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives.
In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey. -
December 4, 2024
Retrain Your Brain
Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.
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December 3, 2024
Barriers with Boundaries
Explore boundary setting mastery, from setting to sustaining. Together we will review the art of maintaining boundaries despite challenges. Join us as we delve into the strategies for upholding boundaries with confidence, even in the face of resistance.
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December 3, 2024
Introduction to Women’s Self-Defense
Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!
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December 3, 2024
Introduction to Women’s Self-Defense
Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!
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November 22, 2024
Boost Your Credit Score
This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!
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November 22, 2024
Boost Your Credit Score
This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!
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November 22, 2024
Boost Your Credit Score
This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!
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November 22, 2024
Boost Your Credit Score
This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!
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November 22, 2024
Boost Your Credit Score
This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!
