• Mental Wellness

    Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives.
    In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey.

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  • Retrain Your Brain

    Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.

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  • Barriers with Boundaries

    Explore boundary setting mastery, from setting to sustaining. Together we will review the art of maintaining boundaries despite challenges. Join us as we delve into the strategies for upholding boundaries with confidence, even in the face of resistance.

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  • Introduction to Women’s Self-Defense

    Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

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  • Introduction to Women’s Self-Defense

    Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!

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  • Boost Your Credit Score

    This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!

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  • Boost Your Credit Score

    This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!

    Read More

  • Boost Your Credit Score

    This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!

    Read More

  • Boost Your Credit Score

    This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!

    Read More

  • Boost Your Credit Score

    This interactive workshop will teach you how to boost your credit score and empower your financial future! We will provide actionable steps to repair your credit using five key strategies and show you how to use one immediately that may even boost your score by the end of the workshop!

    Read More