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July 7, 2025
Co-Dependents Anonymous Group (CoDA)
Do you long for healthy, loving relationships, but struggle with unhealthy patterns or a sense of dependence in your connections? Co-Dependents Anonymous (CoDA) offers a beacon of hope. Here, in a safe and supportive space designed specifically for women, you’ll embark on a transformative journey of self-discovery and healing alongside a community of understanding women.
Through open discussions and the power of shared experiences, we’ll explore themes of self-love, personal growth, and overcoming ingrained codependent behaviors. We delve deeper into understanding ourselves, uncovering the roots of past experiences and how they influence the way we connect with others.
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July 7, 2025
Memory, Part 1 with Barrows Neurological Institute
Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!
In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.
We can’t wait to learn with you!
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June 26, 2025
Emotional Intelligence, Part 2
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the next step in a transformative journey towards understanding and harnessing the power of your emotions!
Building on the foundation established in Part 1, our “Emotional Intelligence: Part 2,” this engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
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June 26, 2025
Emotional Intelligence, Part 1
Emotions are known to play a critical role in shaping our relationships and overall well-being. Join us for this workshop and take the first step in a transformative journey towards understanding and harnessing the power of your emotions!
This engaging and supportive course is designed to help women expand their abilities to recognize behaviors, moods, and impulses, and manage them in a positive and constructive way. Together, we’ll learn essential skills to cope with emotions effectively, allowing you to communicate more clearly and empathetically with others.
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June 26, 2025
Yoga for Stretching and Breathing
Discover the power of mindfulness and movement in our workshop, “Yoga for Stretching and Breathing.” This session is designed to help you create a deeper mind-body connection through gentle stretching, coordinated breathing, and guided meditation. Whether you’re new to yoga or looking to enhance your practice, this workshop offers a nurturing space to unwind, reduce stress, and increase your overall well-being.
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June 26, 2025
Healing Touch
Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.
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June 26, 2025
Empowerment Support Group: Goal Setting
Empowerment Support Group is a space to promote community building while developing fundamental communication and emotional intelligence skills! Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are well-seasoned in these skillsets or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!
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June 26, 2025
Empowerment Support Group: Cultivating Healthy Community
Empowerment Support Group is a space to promote community building while developing fundamental communication and emotional intelligence skills! Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are well-seasoned in these skillsets or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!
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June 26, 2025
Goal Maintenance Mastery: Strategies for Sustained Success
Our workshop, “Goal Maintenance Mastery: Strategies for Sustained Success,” is designed to empower you with the tools and techniques needed to stay on track and see your goals through to completion. Whether you’re working towards personal, professional, or wellness goals, this session will provide you with proven strategies to sustain your motivation, overcome obstacles, and achieve long-term success. Together, we’ll explore practical methods for tracking progress, staying accountable, and adapting your approach when challenges arise.
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June 26, 2025
Boundaries in Action: Maintain Your Limits When Barriers Arise
Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.
