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March 15, 2023
One-on-One Health Coaching
Meet one-on-one with a certified Health Coach for a 30-minute session to discuss your health and wellness goals and gain resources, education, and support specific to your health-related behavior change needs.
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March 15, 2023
Healing Touch
Learn some of the basic techniques and terminology used in healing touch and how you can use these in your daily life.
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February 14, 2023
Personal Empowerment Series (May program)
A month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more. You are registering for the kickoff Saturday that will take place in person at Fresh Start. Weekly virtual webinars will take place the following 4 Wednesdays and a close-out session will be held in person at Fresh Start on the following Saturday.
Contact Kelli Brown at [email protected] with questions.
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February 14, 2023
Personal Empowerment Series (April program)
A month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more. You are registering for the kickoff Saturday that will take place in person at Fresh Start. Weekly virtual webinars will take place the following 4 Wednesdays and a close-out session will be held in person at Fresh Start on the following Saturday.
Contact Kelli Brown at [email protected] with questions.
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January 17, 2023
Herramientas Para el Prevencion y Control de la Diabetes con Esperanca
En el año 2019, Diabetes fue la septima causa de muerte en Estados Unidos. Muchas personas siguen sufriendo de complicaciones o brincando del diagnostico de prediabetes a diabetes por falta de información sobre el cuidado de esta enfermedad. Acompañenos para platicar sobre las herramientas y los pasos necesarios para prevenir o controlar esta enfermedad.
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January 17, 2023
Entendiendo y Previniendo la Obesidad con Esperanca
La obesidad es el primer factor de riesgo para muchas enfermedades cronicas. Es importante que creemos consciencia sobre esta, no pensando en el “aspecto fisico” sino en todos los riesgos que represanta para nuestra salud. Le invitamos a que nos acompañe a esta platica sobre el entendiendo y previniendo la obesidad.
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January 17, 2023
Al-Anon
Al-Anon es un grupo compuesto de parientes y amigos de personas que sufren de alcoholismo, en el cual comparten sus experiencias, fortaleza y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”
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January 16, 2023
Understanding & Preventing Obesity with Esperanca
Obesity is the first risk factor for many chronic diseases. It is important that we create awareness about it, not thinking about the “physical aspect” but about all the risks it represents for our health. We invite you to join us for this talk about understanding and preventing obesity.
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January 16, 2023
Tools for the Prevention & Control of Diabetes with Esperanca
In 2019, Diabetes was the seventh leading cause of death in the United States. Many people continue to suffer from complications or jump from the diagnosis of prediabetes to diabetes due to a lack of information on the care of this disease. Join us to discuss the tools and steps necessary to prevent or control this disease.
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January 16, 2023
The Power of Reciprocal Frientimacy
Are you seeking to build new friendships? Are you interested in meeting new people but aren’t sure where to start? Join us to learn more about Shasta Nelson’s triangle of Frientimacy, the difference between meaningful friendships and fling friendships, and the necessary components of a reciprocal friendship.
