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March 28, 2023
BFF Workshop Series – Building Boundaries with a Bestie
In this workshop, we will be discussing how to navigate conflict resolution and how to build strong boundaries with the people you care about.
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March 28, 2023
Basics On Nutrition
This workshop will provide education about nutrients and guide you through easy everyday steps that will support your overall health and food choices.
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March 28, 2023
The Importance of Rewarding Yourself
Can you do the difficult thing now, in exchange for a reward that is down the road? Maybe you don’t have to. Learn about the positive mental and physical health benefits of celebrating your accomplishments, how it impacts your brain to help with personal motivation and explore different types of rewards for when you’re just not sure what celebration looks like for you.
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March 28, 2023
Yoga: Stretching and Breathing
Experience gentle stretching with coordinated breathing, and breathing with coordinated meditation. Learn to create a stronger mind/body connection, reduce stress, increase focus, and re-balance! A focus and practice on movements such as brain wave vibration and Ki-Gong.
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March 28, 2023
Conversation, Coffee, & Consent
This is a chance to share a cup of coffee with a group of women while discussing how consent shows up in different aspects of your life and how to navigate it.
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March 28, 2023
BFF Workshop Series – Climbing the Ladder of “Friendtimacy”
Seeking deeper friendships? This workshop discusses the different stages of friendship and how to maintain them, from acquaintances to best friends. This topic will focus on friendship expert Shasta Nelson’s Triangle of Frientimacy and the necessary components of healthy, reciprocal relationships. You will also learn the roles that meaningful relationships and fling friendships play in our lives, the importance of both, and how to discern the difference between them.
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March 28, 2023
Assertive Communication
Assertive communication is the ability to speak and act in ways that naturally cause people to respond attentively and positively. Join this webinar and learn how to assert yourself in your professional and personal life. This is a Foundation Series course.
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March 28, 2023
Building Relationships as an Older Adult
We recognize that due to a multitude of barriers, it can be difficult to build and maintain meaningful relationships as an older adult (55+). However, it is still important to prioritize our social lives, as this is a form of self-care and builds our support network of people to lean on in difficult times. In this workshop, we will talk about ways to overcome barriers to friendships, places to engage with new people, and necessary components that make a relationship meaningful.
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March 28, 2023
Growing Into Greatness
Come join this powerful workshop based upon the research of Dr. Brene’ Brown. In this space, we will explore topics such as vulnerability, shame, and worthiness. Let’s talk about our relationship with ourselves, how we engage in “holding back” and how to become our most authentic self. We will discuss shame resilience skills, tools that can begin to assist us, empowering us to become our most successful selves. Come join in this opportunity to share with your peers and discover who you were truly are.
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March 28, 2023
Stress Relief
This live webinar will help you understand stress and learn tools for how to manage the impacts of stress from day-to-day.
This is a Foundation Series course.
