• One-on-One Survivor Services with New Life Center

    Join us for an impactful survivor advocate session held in partnership with New Life Center! This session will provide compassionate, confidential advocacy services to survivors of domestic violence, sexual assault, and human trafficking. Whether you’re seeking immediate support or navigating the longer-term effects of abuse or exploitation, trained advocates are here to walk alongside you—every step of the way.

    Read More

  • One-on-One Survivor Services with New Life Center

    Join us for an impactful survivor advocate session held in partnership with New Life Center! This session will provide compassionate, confidential advocacy services to survivors of domestic violence, sexual assault, and human trafficking. Whether you’re seeking immediate support or navigating the longer-term effects of abuse or exploitation, trained advocates are here to walk alongside you—every step of the way.

    Read More

  • Mindful Eating & Nutrition

    This workshop is designed to cultivate a deeper connection between you and your food choices. You will learn how to develop a conscious awareness of your eating habits and body signals. Gain a renewed understanding of nutrition and learn how to make mindful food choices that nourish the body and mind!

    Read More

  • Building Healthy Wellness Habits

    Learn practical strategies to create and sustain healthy habits that support your overall well-being. This workshop focuses on small, achievable changes in daily routines that lead to lasting improvements in physical, mental, and emotional health.

    Read More

  • Apps and Tech to Support your Health Goals

    Discover the best apps and tools to help you stay on track for your fitness, nutrition, sleep, and mindfulness goals. Whether you’re just starting your journey or looking to optimize your routine, learn how to use tech to build healthy habits, stay motivated, and measure progress with confidence. 

    Read More

  • Boundaries in Action: Maintain Your Limits When Barriers Arise

    Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.

    Read More

  • Boundaries in Action: Maintain Your Limits When Barriers Arise

    Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.

    Read More

  • Boundaries in Action: Maintain Your Limits When Barriers Arise

    Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.

    Read More

  • Owning Your Voice: Handling Tough Conversations with Confidence

    In this interactive workshop, you’ll practice assertive communication, explore strategies for giving and receiving feedback, and learn how to ask for what you need in both personal and professional relationships. We’ll walk step-by-step through preparing for difficult conversations, staying grounded during conflict, and repairing communication when things go off track.

    Read More

  • Owning Your Voice: Handling Tough Conversations with Confidence

    In this interactive workshop, you’ll practice assertive communication, explore strategies for giving and receiving feedback, and learn how to ask for what you need in both personal and professional relationships. We’ll walk step-by-step through preparing for difficult conversations, staying grounded during conflict, and repairing communication when things go off track.

    Read More