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July 23, 2024
Memory, Part 1 with Barrows Neurological Institute
Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!
In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.
We can’t wait to learn with you!
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July 18, 2024
From “Survive” to “Thrive”
Embarking on a journey of change takes time and the process can be challenging. Join this workshop to explore effective coping strategies for navigating current circumstances while working towards long-term goals. We will discover the power of reframing thoughts, seizing control of what’s within our grasp, and making the most out of less-than-ideal situations.
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July 18, 2024
From “Survive” to “Thrive”
Embarking on a journey of change takes time and the process can be challenging. Join this workshop to explore effective coping strategies for navigating current circumstances while working towards long-term goals. We will discover the power of reframing thoughts, seizing control of what’s within our grasp, and making the most out of less-than-ideal situations.
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July 18, 2024
Overcoming Barriers with Boundaries
Setting boundaries can feel like the easy part, but upholding them can be a challenge! Together, we’ll dig deeper into what it means to set a boundary and uphold it, regardless of the pushback from others. Join us and grow your emotional intelligence skillset!
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July 12, 2024
Foundations of Friendship
Struggling to find new friends or build deeper connections? Together, we’ll explore practical strategies for initiating connections, nurturing bonds, and fostering meaningful friendships that stand the test of time. Don’t miss this opportunity to unlock the keys to lifelong companionship!
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July 12, 2024
Foundations of Friendship
Struggling to find new friends or build deeper connections? Together, we’ll explore practical strategies for initiating connections, nurturing bonds, and fostering meaningful friendships that stand the test of time. Don’t miss this opportunity to unlock the keys to lifelong companionship!
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July 12, 2024
In-Person: Introduction to Women’s Self-Defense
Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!
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July 12, 2024
In-Person: Introduction to Women’s Self-Defense
Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!
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July 12, 2024
Mindful Eating & Nutrition
This workshop is designed to cultivate a deeper connection between you and your food choices. You will learn how to develop a conscious awareness of your eating habits and body signals. Gain a renewed understanding of nutrition and learn how to make mindful food choices that nourish the body and mind!
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July 12, 2024
Meal Planning Made Easy
This comprehensive workshop aims to simplify the process of creating nutritious and balanced meals. You will learn practical strategies for efficient grocery shopping, meal preparation, and batch cooking to save time and money while keeping optimal health in mind. Gain the knowledge and confidence to plan out and enjoy delicious, nourishing meals to support your overall health goals!
