Health & Well-being Archives | Page 36 of 50 | Fresh Start Women’s Foundation

December 8, 2023

Personal Empowerment Series (January program)

This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.

When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.

December 8, 2023

Introduction to Women’s Self-Defense: In-Person

Learn to listen to and tap into your intuition. Focus on awareness and prevention. Hands-on experience for common self-defense moves. Repetitive practice to build muscle memory and self-confidence.

December 7, 2023

Al-Anon

Al-Anón es una hermandad de parientes y amigos de alcohólicos que comparten sus experiencias, fortaleza, y esperanza. Nos reunimos para aprender una mejor forma de vida y encontrar la felicidad ya sea que el alcohólico siga bebiendo o no. Tome un momento para preguntarse: “Se preocupa cuanto bebe otra persona?”

December 7, 2023

Co-Dependents Anonymous Group (CoDA)

CODA is a fellowship with its only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery/learning to love the self; while becoming increasingly honest with ourselves about our personal histories and our own codependent behaviors (newcomers are invited at 15 minutes early to ask questions and get information about CoDA).

December 7, 2023

Healing Journey Support Group with JFCS

Join this safe, confidential, & casual group to share your experiences, learn from others, & receive emotional support as you work through the effects of domestic violence. This group teaches the effects of abuse on the victim & her children, how to create trusting, caring relationships, & how to cultivate personal growth. JFCS requires masks to be worn during group. Fresh Start will have masks on-site if needed.

July 21, 2023

Healing Touch

Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.

July 6, 2023