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July 8, 2025
Memory, Part 2 with Barrow Neurological Institute
Join us for a workshop dedicated to helping us understand how stress and trauma impacts our memory!
In this session, we’ll discuss the different types and stages of memory, common memory problems, why it is important to address memory difficulties, and external and internal memory strategies. We will also complete puzzles to practice memory strategies. Finally, we’ll learn more about how to use both internal and external memory strategies to improve our lives. Internal memory strategies include: association, chunking, repetition, verbal rehearsal, and visualization. External memory strategies include: note taking, use of a planner, use of cell phone apps, calendar, etc.
We can’t wait to learn with you!
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July 8, 2025
Empowerment Support Group: Confidence
Empowerment Support Group is a space to promote community building while developing fundamental communication and emotional intelligence skills! Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are well-seasoned in these skillsets or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!
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July 8, 2025
The “Second Half”: Navigating Midlife Transitions
Unlock your next chapter by joining “The Second Half” workshop for women! Celebrate your life’s unique journey and embrace self-fulfillment.
“The Second Half” is more than just a workshop: it’s a space to advance self-empowerment and personal growth. Whether you’re a retiree, an empty nester, or simply seeking to reinvent yourself, this workshop will provide you with the tools, knowledge, and support to make the second half of your life your best yet.
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July 8, 2025
The “Second Half”: Navigating Midlife Transitions
Unlock your next chapter by joining “The Second Half” workshop for women! Celebrate your life’s unique journey and embrace self-fulfillment.
“The Second Half” is more than just a workshop: it’s a space to advance self-empowerment and personal growth. Whether you’re a retiree, an empty nester, or simply seeking to reinvent yourself, this workshop will provide you with the tools, knowledge, and support to make the second half of your life your best yet.
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July 8, 2025
The “Second Half”: Navigating Midlife Transitions
Unlock your next chapter by joining “The Second Half” workshop for women! Celebrate your life’s unique journey and embrace self-fulfillment.
“The Second Half” is more than just a workshop: it’s a space to advance self-empowerment and personal growth. Whether you’re a retiree, an empty nester, or simply seeking to reinvent yourself, this workshop will provide you with the tools, knowledge, and support to make the second half of your life your best yet.
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July 8, 2025
Unlock Your Strengths & Unleash Your Hidden Potential
Elevate your self-esteem and self-worth with a workshop dedicated to expanding your confidence! Join us as we uncover the secrets to recognizing our own strengths, banish self-doubt, and igniting our true potential.
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July 8, 2025
Unlock Your Strengths & Unleash Your Hidden Potential
Elevate your self-esteem and self-worth with a workshop dedicated to expanding your confidence! Join us as we uncover the secrets to recognizing our own strengths, banish self-doubt, and igniting our true potential.
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July 8, 2025
Unlock Your Strengths & Unleash Your Hidden Potential
Elevate your self-esteem and self-worth with a workshop dedicated to expanding your confidence! Join us as we uncover the secrets to recognizing our own strengths, banish self-doubt, and igniting our true potential.
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July 8, 2025
Unlock Your Strengths & Unleash Your Hidden Potential
Elevate your self-esteem and self-worth with a workshop dedicated to expanding your confidence! Join us as we uncover the secrets to recognizing our own strengths, banish self-doubt, and igniting our true potential.
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July 8, 2025
Goal Maintenance Mastery: Strategies for Sustained Success
Our workshop, “Goal Maintenance Mastery: Strategies for Sustained Success,” is designed to empower you with the tools and techniques needed to stay on track and see your goals through to completion. Whether you’re working towards personal, professional, or wellness goals, this session will provide you with proven strategies to sustain your motivation, overcome obstacles, and achieve long-term success. Together, we’ll explore practical methods for tracking progress, staying accountable, and adapting your approach when challenges arise.
