-
December 2, 2025
Yoga for Stretching and Breathing
Discover the power of mindfulness and movement in our workshop, “Yoga for Stretching and Breathing.” This session is designed to help you create a deeper mind-body connection through gentle stretching, coordinated breathing, and guided meditation. Whether you’re new to yoga or looking to enhance your practice, this workshop offers a nurturing space to unwind, reduce stress, and increase your overall well-being.
-
December 2, 2025
Yoga for Stretching and Breathing
Discover the power of mindfulness and movement in our workshop, “Yoga for Stretching and Breathing.” This session is designed to help you create a deeper mind-body connection through gentle stretching, coordinated breathing, and guided meditation. Whether you’re new to yoga or looking to enhance your practice, this workshop offers a nurturing space to unwind, reduce stress, and increase your overall well-being.
-
December 2, 2025
Yoga for Stretching and Breathing
Discover the power of mindfulness and movement in our workshop, “Yoga for Stretching and Breathing.” This session is designed to help you create a deeper mind-body connection through gentle stretching, coordinated breathing, and guided meditation. Whether you’re new to yoga or looking to enhance your practice, this workshop offers a nurturing space to unwind, reduce stress, and increase your overall well-being.
-
December 2, 2025
Yoga for Stretching and Breathing
Discover the power of mindfulness and movement in our workshop, “Yoga for Stretching and Breathing.” This session is designed to help you create a deeper mind-body connection through gentle stretching, coordinated breathing, and guided meditation. Whether you’re new to yoga or looking to enhance your practice, this workshop offers a nurturing space to unwind, reduce stress, and increase your overall well-being.
-
December 2, 2025
Yoga for Stretching and Breathing
Discover the power of mindfulness and movement in our workshop, “Yoga for Stretching and Breathing.” This session is designed to help you create a deeper mind-body connection through gentle stretching, coordinated breathing, and guided meditation. Whether you’re new to yoga or looking to enhance your practice, this workshop offers a nurturing space to unwind, reduce stress, and increase your overall well-being.
-
November 24, 2025
Introduction to Women’s Self-Defense
Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!
-
November 24, 2025
Introduction to Women’s Self-Defense
Join us for this interactive workshop dedicated to women’s self-defense as we focus on awareness and prevention. Learn how to listen to and tap into your intuition, and get hands-on experience for common self-defense moves. Join us to learn as a beginner, to build muscle memory, and to instill self-confidence!
-
November 24, 2025
Kickstart Your Health
This workshop is designed to empower you to take charge of your well-being through nutrition and wellness practices. You will learn practical strategies to optimize your diet and wellness habits such as meal planning, understanding nutrition labels, hydration goals, exercise, and recovery. By the end of the workshop, you will feel motivated and ready to take the first steps towards a healthier lifestyle.
-
November 24, 2025
Healing Touch
Gentle touch assists in balancing physical, mental, emotional, and spiritual well-being. It assists in creating a coherent and balanced energy field. It is safe for all ages and works in harmony with standard medical care.
-
November 24, 2025
Personal Empowerment Series (January program)
This is a month-long program focused on building a cohort of women seeking to become leaders in their lives. We focus on finding purpose, identifying strengths, boundaries, holistic well-being, networking, and much more through the 6 total sessions of the program.
When you sign up for the Personal Empowerment series, you are registering for the kickoff session for the month that will take place in-person at Fresh Start. Weekly virtual webinars will then take place the following four Wednesdays and a graduation session will be held in person at Fresh Start at the conclusion of the program. Please read the entirety of this page for details about this month’s PES dates.
