English

Establishing boundaries is an important first step, but the real growth often comes from upholding them, even when it’s uncomfortable. In our workshop, “Boundaries in Action: Maintain Your Limits When Barriers Arise,” you’ll learn how to protect your energy, stay true to your values, and maintain healthy boundaries in the face of challenges.

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In this interactive workshop, you’ll practice assertive communication, explore strategies for giving and receiving feedback, and learn how to ask for what you need in both personal and professional relationships. We’ll walk step-by-step through preparing for difficult conversations, staying grounded during conflict, and repairing communication when things go off track.

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Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.

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Explore the science of stress & equip yourself for success! In this workshop, we will discover evidence-based strategies to combat chronic stress in your daily life. Join us for an empowering session where you’ll learn to reshape your brain for a brighter future.

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Through a peer support format, this monthly gathering explores the physical, emotional, and social impact of chronic stress while creating space for reflection, connection, and growth. Participants can expect to hear shared experiences, learn coping strategies, strengthen resilience, and build self-advocacy skills while discovering tools that support emotional well-being and long-term wellness.

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Through a peer support format, this monthly gathering explores the physical, emotional, and social impact of chronic stress while creating space for reflection, connection, and growth. Participants can expect to hear shared experiences, learn coping strategies, strengthen resilience, and build self-advocacy skills while discovering tools that support emotional well-being and long-term wellness.

Group format: Lead speaker sharing (20 minutes), followed by peer-group sharing (3 minutes per person)

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Through a peer support format, this monthly gathering explores the physical, emotional, and social impact of chronic stress while creating space for reflection, connection, and growth. Participants can expect to hear shared experiences, learn coping strategies, strengthen resilience, and build self-advocacy skills while discovering tools that support emotional well-being and long-term wellness.

Group format: Lead speaker sharing (20 minutes), followed by peer-group sharing (3 minutes per person)

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Meaningful community doesn’t happen by accident—it’s created through intention, care, and consistent effort. In our workshop, “Fostering Healthy Community: A Guide to Maintaining Meaningful Connection,” you’ll learn how to build and sustain authentic relationships rooted in trust, mutual respect, and shared values.

This course will guide you through the real work of maintaining connection, especially when faced with common challenges like conflict, emotional distance, or the fear of rejection. Together, we’ll explore the importance of vulnerability, communication, and accountability in relationships, as well as how to address tough moments with clarity and compassion.

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Meaningful community doesn’t happen by accident—it’s created through intention, care, and consistent effort. In our workshop, “Fostering Healthy Community: A Guide to Maintaining Meaningful Connection,” you’ll learn how to build and sustain authentic relationships rooted in trust, mutual respect, and shared values.

This course will guide you through the real work of maintaining connection, especially when faced with common challenges like conflict, emotional distance, or the fear of rejection. Together, we’ll explore the importance of vulnerability, communication, and accountability in relationships, as well as how to address tough moments with clarity and compassion.

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Mental health and well-being are key components to our overall wellness and this workshop is designed help us understand its role in our lives! Together, we’ll bring awareness to the positives, the challenges, and the unknowns of how our mental health impacts our lives. In this workshop, we’ll highlight the importance of our emotions, the impact of our thoughts, the effects of chronic stress, and how to take ownership of our healing journey.

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