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May 9, 2024
Empowerment Support Group: Cultivating Healthy Friendships
Empowerment Support Group is a space to promote community building and working through the tough parts of building our skills. Through shared experiences and encouragement, we foster a sense of belonging and mutual support. Whether you are seasoned in the skillset or new to trying it out, this group is designed to discuss the discomfort, barriers, and successes. Join us in growing together and expanding your support team!
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May 9, 2024
Health Coaching
Meet one-on-one with a health coach to access additional resources and discuss and create a plan around your health and wellness goals.
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May 9, 2024
Health Coaching
Meet one-on-one with a health coach to access additional resources and discuss and create a plan around your health and wellness goals.
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May 8, 2024
Health Coaching
Meet one-on-one with a health coach to access additional resources and discuss and create a plan around your health and wellness goals.
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May 8, 2024
Health Coaching
Meet one-on-one with a health coach to access additional resources and discuss and create a plan around your health and wellness goals.
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May 8, 2024
Meal Planning Made Easy
Want to live a more nutritious lifestyle, but not sure where to start? Join us for a workshop dedicated to healthy eating habits, with tips on how to plan and prepare meals that promote mental and physical well-being.
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May 8, 2024
Emotional Intelligence: Part 2
Ready to take your conflict management and emotional intelligence skills to the next level? In this course, we will provide you with hands-on exercises and techniques to manage your emotions and to make better decisions in moments of conflict.
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May 8, 2024
Emotional Intelligence: Part 2
Ready to take your conflict management and emotional intelligence skills to the next level? In this course, we will provide you with hands-on exercises and techniques to manage your emotions and to make better decisions in moments of conflict.
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May 8, 2024
Emotional Intelligence, Part 1
How do emotions impact our relationships? Join this workshop to expand your abilities to recognize behaviors, moods, and impulses—and to manage them in a positive way! Together, we’ll learn skills to help cope with emotions, communicate effectively, empathize with others, manage stress, overcome challenging situations, and defuse conflict.
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May 8, 2024
Emotional Intelligence, Part 1
How do emotions impact our relationships? Join this workshop to expand your abilities to recognize behaviors, moods, and impulses—and to manage them in a positive way! Together, we’ll learn skills to help cope with emotions, communicate effectively, empathize with others, manage stress, overcome challenging situations, and defuse conflict.
